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great idea thank you i forgot all about ankle and wrist weights!
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It could be a number of things. it could be that her body is just taking time to lose the weight. Sometimes i will go a month without losing a pound then in a week ill drop 4 pounds. As for her gaining weight, is she bingeing that you do not know of? i know when i am under stress of dieting i tend to binge. Also eating out…
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thank you everyone for the encouragement. i have been walking a little and controlling my diet this past week. i lost half a pound so thats good!! i reread my post and wow i sounded sooo negative so thank yall for being understanding and helpful.
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from what i have read, when an artificial sweetener enters your body is acts as a form of formaldehyde and can actually preserve your fat cells. google artificial sweetner side effects. its pretty scary. it also depends on your body. my brother uses a lot of splenda and he is fine with it, when i use any fake sugar i get…
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this website has helped me. only 3 or 4 binges in 5 months. www.healyourhunger.com
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Challenge start weight: 137 Current weight: 132.5 Weight Change: +.5 New Years Goal: 127 thats 5 pounds in 14 days. i think i can do it. Christmas eve & day might mess me up... i gained half a pound just from yesterday, so i am sure by tomorrow ill be 132 even. i ate a healthy dinner last night. grilled salmon, veggies.NO…
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Weigh In, Friday December 11th Challenge SW: 137 Current weight: 132 Weight loss: -4 New Years Goal: 127 I absolutely can not believe i lost 4 pounds!! I guess it is because for 2 months i had hit a plateu and now maybe i have broken through it finally !!
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Challenge start weight: 137 Weight loss: -1 lbs 136 New Year Goal: 130 its so hard to diet when almost every night someone wants to go out to dinner! i always order grilled chicken or salmon with a side of veggies no butter in any of the cooking and a side salad but somehow it still throws me off :-( Does eating late at…
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i had about 900 calories yesterday then ate that moose popcorn last night and gained 2.5...funny how our body works but no i dont we actually gained it in FAT so cardio cardio cardio & drinks lottts of water.
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Id say keep losing the weight, even if they are getting smaller i would. Mine have gotten smaller too and less full looking but i would rather be thin then have big breasts. I agree i think that if youre up for it, after you lose all your weight & keep it off you could consider plastic surgery. A girlfriend of mine lost 60…
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Id love to join! the past 32 days my weight just goes up & down 2 pounds. So i think i need a little extra motivation! SW: 153.5 CW: 137 New Years Goal: 127
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Hey. OKAY breathe, and dont freak out. I ate really bad too. The best thing to do is dont freak out, you didnt actually gain 4.5 pounds, its just food still in your body along with water, Anyways, what i do whenever i eat like i did last night is, i will do cardio for 2, 45 minutes sessions the next day, i cut carbs except…
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I also binge eat, and i have every since i was a child. The past 1 1/2 years i binged almost every single night gaining 33 pounds in about 3 months last fall 08. ANyways i found this website and it helped me quit binging. Ive only done it 4 times now in the past 3 months. www.healyourhunger.com
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The SAME thing happens to me! As soon as i finish a nice big healthy lunch, or dinner, a minute later i am craving sugar. I literally am fighting myself over it. I usually just get out of my house and go walk, or i started eating more fruit/carbs during the morning which has helped me control my cravings. Good luck i know…
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My opinion would be to continue eating as healthy as possible on the weekends, and avoid drinking alcohol. It might not be any fun but youll lose the weight.
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:drinker: yayyy i am so happy for you !! keep it up!
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thank you so much everyone for the comments. it means so much to me that i have other people taking the time to help me with my crisis...everyone here on this website is so encouraging, amazing and i feel so blessed.
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I have a protein shake with a banana blended in it. Or lowfat yogurt with 1/2 cup frozen strawberries Or if i feel like i deserve it 2 tbsp almond butter with carrots, or wheat bagel
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Thats wonderful! Congrats!!! Crazy though i weigh 148 and i am a size 10 in all my clothes.. I havent been a size 4 since i weighed 120...weird how sizes are. anyways i am so happy for you that youve met your goal !!!
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Thats WONDERFUL! Keep up the good work :flowerforyou:
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I would try eating out of the norm. what do you eat on a daily basis? Also i would try some resistance training instead of all the walking/jogging. The more muscle you have, the more calories your body burns at rest. Also when i do jogging/or elliptical i can burn 400-500 calories in 45 minutes, when i was lifting weights…
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I do! 3oz(about 14) of carrots has 60 calories and almost 10 carbs. Especially potatoes, corn, or any kind of beans.
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I know when TOM is coming so i prepare by eating foods rich in magnesium. I reduce salt, and especially caffeine. I also try to eat more salmon, & olive oil during my period. If im starving i eat a sweet potatoe. But if i must have something sweet which i usually do, i go to this place called Yogurteria and get 1 1/2 cups…
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Late night snacking is the whole reason i can not lose weight! I eat perfect during normal hours but once its dark outside, and I am all alone.. My goal is, the minute dinner is over, thats it, no more food for the night. Dinner is always at the same time every night for me too 7pm. Eating at night can seriously sabotage…
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Hey! First i just wanted to say, being 5'8'' and 158 pounds is a great weight for your height so just be careful! Anyways, loseing 10 pounds in 1 month can be hard, but it can be done! What i did to lose weight the first time was... Breakfast: 3/4 cup egg whites, 1/2 cup unflavored oatmeal, small apple Lunch: 4oz grilled…
