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How to lose weight? When i already eat healthy!!?
I am 5'3'', and currently weigh 135., size 6-8. I have been wanting to lose 10 pounds before March...Not sure how to do it. I cant exercise intensely from a previous head injury but can do light/ moderate walking for up to 60 minutes. I have been stuck at this weight for months and months. Ive been dying to get back into…
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pulled adductor longus. do i give up?
So i pulled my inner thigh muscle. dr says no walking, jogging, running, stairmaster or eliptical machines. no lunges, squats, or anything that requires using my inner thigh for 6-8 weeks until recovery. also physical therapy is even more painful than the actually pulled muscle. so i am 23, i have always been overweight.…
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How can i keep this from happening again?
Yesterday i ate great, & i worked out last night for an hour. But once i got home and got ready for bed i just kept thinking to myself, "Im never going to have a beautiful body", so i completely just let loose and "binged". Im 22 5'3'' 137Ibs. and i feel like i will never be beautiful so why even try anymore? there is no…
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Have i hit a plateau ? What do i do
The first 8 weeks of my diet i lost 14 Ibs. So about 1 1/2 every week. Since October 17 i havent lost any. Ive gone up and down between 138-139. I have had a few "cheat" days when before i didnt. But i didnt think it would be enough to effect the whole last 3 weeks. I only have 13 pounds left to lose. I feel like im never…
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So scared I am going to gain it alllll back now.
My boyfriend and I broke up last night. We have been together over 3 years, he's my 1st love. But we have been doing long distance the whole time, and the PLAN was, he gets out of the Army in spring, moves home,then he reenlisted last week, and while i am so so proud of him, i knew it was going to break us up and it did.…
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Changes in TOM. Due to weight loss?? or...
Hi, in a little over 3 weeks i have lost 7.5 pounds. Today my TOM showed up, 9 days early...is this normal for people going through nutrition and weight changes? I have always been on time, or at leaste a day late, never early. I am a little worried...Thanks
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It really works!
Yesterday was my check in day, my goal was to be 145.0 ANDi was 144 ! So in 2 weeks i lost 4 pounds. HOW amazing is that? I've spent the last 9 months "on a diet" just to go from 153, to 149, to 155 and now since i started useing this website i am finally on my way to my goal! the only problem is...after seeing that i lost…
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Feeling like giving up after 9 days...
I started this MFP on 9/11 weighing 148 ( i was 153, 3 weeks earlier). Anyways my first goal was to lose 1 1/2 pounds by this past friday. and well i didnt, i was 1/2 a pound more than id like to be, and for some reason even though i lost 1 pound i got so upset and ate like crap all day yesterday, now I'm 148.5... in 9…
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Hey girls! Im a newbie too
Hi y'all, My name is Amber, and i am 22. I was always overweight as a child( which means no bf, no cute clothes, never went to the school dances, and sucked at sports). When i was 18 my brother who is a body builder gave me a diet and in about 6 months i lost 50 pounds! I kept it off for 3 and half years... From growing up…
