ajrowart

First of all don't give up. :flowerforyou: Stay focused and keep making the healthy choices. My body does the same thing, :mad: especially in the spring, it is very hard to make my weight budge. When you say you are under your calorie goal how much under? If you are missing 200 calories below your goal your body goes in to…

Try looking up the items individual and then adding that way to your diary. Than you can save them as a meal. Say you go out for dinner to chillies, add the tacos, Spanish rice, beans, ect., individual than save as a meal.

HI and Welcome This is the palce for support! Just find the time to keep it up and all will work out. :flowerforyou:

sugar-free gum and going to bed.:yawn:

Thank you all. I will try these out tonight. Agnes.

I have the total Gym at home, and it is fun to use. The problem comes in the allocation of space, so the opening and closing of the machine are a bit troublesome. As for the bowflex, I was looking in to it but my friend (works as a personal trainer) told me to be cautious because it is easy to get injured if you don’t know…

HI back If you are looking for support you came to the right place. I love this sight. By the way coodos for your 27bl. That is a big deal. Yea! I am slowly on my way to my weight goal. The big changes take time and it gets hard to keep up with the discipline but all hard tasks are most rewarding at the end. Don’t worry…

When time gets short and life gets hectic, yea I missed a day or two. Trying to piece it together is a mess but I attempt to get as close to what I ate as possible. I am pretty predictable when it comes to food, so that Sherlock Holms detective bit is easier to do. Still, I did not complete and enter for yesterday and I am…

Ask your doctor it could be nothing or it could be something with your spine alignment, joint inflammation or other bad stuff. Have you tired low impact cardio like swimming? :smile:

Try oranges instead of orange juice, ginger and peppermint tee for decongestion. My grandma made this awesome cure all but it is killer on calories. In to a cup add the juice of 1 lemon squeezed, 1 teaspoon of ginger, 1 tablespoon of honey,(oi the calories) fill rest with boiling water and drink while still hot. Than jump…

I too am an emotional eater. Even though this site helped me curb that bad habit (you think twice about that ice-cream cone when you know it will take three hours of exercise to bur it off) I still look for something to chew when I am nervous so I stock up on sugar free gum. I just started a new job so I am supper…

I am most sefinityly an Emotional Eater, so that is something I need to work on.

I noticed the same thing. It seems that weight fluctuates based on how much water you are drinking and how much food you have in your system. For us girls there is a at least a five lb fluctuation do to the menstrual cycle on top of that. I pick one day a week to weigh in always in the morning right after I wake up and…

I too am an emotional eater and every time I feel stressed I crave a large banana splits and French fries. My husband is not much help because he eats nothing but junk food. His favorite time of day to eat junk food (white castles, McDonalds, Wendy’s, Culvers, ect.) is past eleven at night and he always thinks of me and…