blueyeb

Hey how do you like killer buns - are you getting results?

Thanks :) I'm on week 4 of the 30 Day Shred & today is day 1 combining the last week of 30 DS and 6w6p.

I'm getting it on Saturday, it was in my netflix que, what a coincidence :) I'm finishing up Ripped in 30 right now (I have about a week and a half left). Does the workout target any other body parts? Is it a full body workout or is it in addition to other types of training?

Sounds good, I'm in :)

I really like the purple, but love the dark brown! What about a purplish dark brown?

Amazing :) You look great and your hard work and effort really shows in those pics. I love when people post their success/progress pics, I think it really boosts the morale on these boards and inspires others. Good luck on the 2nd half of your journey!

Thanks for that post, it was helpful. Now.... if I only knew my current body fat percentage. Anyone know if the digital scales that measure body fat are accurate?

[/quote] Just found Russell's book, thanks for putting the link in your signature :happy: [/quote] @Rusellb97 - You must be laughing at me, It's your book! :laugh:

Just found Russell's book, thanks for putting the link in your signature :happy:

Thanks for the links in your signature, they have been super helpful as to where I'm at right now :)

What is the name of the book? I'm interested in leaning up, I've got 14 pounds or so left after the birth of my son and I'm trying to get back down to a low body fat percentage and tighten up.

That's what I was thinking by a "cheat day" or a "bad day" being beneficial.... oh the irony! Maybe we should call it "indulgence day", lol :-)

Thank you! That is exactly what I was looking for :)

Just started 30 day shred & love it so far :-) I've seen that people on here get pretty good results with her.

Wow, what a difference 10 pounds makes on your frame.. you look amazing :-)

Thanks everyone :)

I'm not an expert, but I've lost some weight and this is my opinion on what my body has gone through recently. I think you're noticing it more now because underneath the fatty layers is a more toned and muscular body and if those muscles you have been building are finally starting to poke through and you still have some…

You really look fantastic :-) Congratulations on all your hard work, 70 pounds shed, that's quite an accomplishment! And yes, I agree... I love that pic too.... hehe, too cute!

I'm not from TX, I don't need pumping (lol), but I am committed :wink: Loved your story by the way!

Wow! You look great, I love stories like yours :-) Congratulations on all that you have achieved. I can't get over how much better and healthier you look! I bet you're off most of those medications because you have probably corrected most of the problems!

Me too, makes three :happy:

2nd this! 30 days is really a guide line and I plan on doing the Ripped in 30 starting Friday but will be taking 1 day off each week to let my body recuperate. Don't give up all that you've already put in and feel defeated, you and your body just may have needed those few days. If it makes you feel better, make up the…

You can do it, it's a very reasonable goal :) Good luck and work hard... hang that dress up that you want to wear on New Year's, stay with MFP for support, get some exercise each day and stay under your calories... and drink lots of water :-)

We eat out more than we should but I love it. Probably because we're meeting friends and family or it's a birthday or anniversary. I try to choose and/or encourage others to choose places where there are healthy options and most restaurants have them these days. To give a specific number, I would say 1-3x. Edited to add…

Thanks everyone, I did find it as a negative food calorie. Still a little concerned about the correct amount, so I will estimate on the low end.

Ummm, lol, I went to a surprise birthday party last night that was Halloween themed and I ate 3 maybe 4 snickers minis, a couple of peanut M&M's and a regular sized tootsie roll... oh and a small slice of birthday cake... so I didn't do too terribly. I will say that I don't plan on buying the candy for the little ones…

You look amazing, those are great results! Congrats!

I love this and wish it was a law! It should be a type of false advertisement to reshape the models, lol.

You've come to the right place. There are very supportive people on here to help you along on your journey on your good days and hold you accountable on your worst days. Use MFP and it will work. Best of luck to you. Add me if you like ;-)

That's great, congratulations :) Isn't it great when you haven't seen someone in a while and you've lost weight! It helps validate all your hard work. Best wishes in reaching your ultimate/final goal weight and all the mini's in between ;-)