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I just taught myself to love running. I prefer it over stairmaster. I guess I'm starting to get that runner's high they talk about so it's growing on me. My trick is that I save all my guilty pleasure shows to watch on the treadmill. It helps the time go fast. I guess if you have an awesome album that will help you stay…
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Thanks so much! I appreciate ur comment!
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Thanks so much! Ya, I don't want to be exactly like her. I love my own body. But u know what it is...haha
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I like Tupac. The song "**** All Y'all" is a great work out song
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What did Obama do now?
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We can't stop- Miley Cyrus Any Man of Mine- Shania Twain No Air- Jordan Sparks Anything by Taylor Swift Old School Mariah R. Kelly J Lo (Old School) Ne-Yo Some Rhinna songs These are just a few. I'll try to think of some more
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YES! Love B.O.B and Pills and Potion
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Gurrrrl...that girl needs to get slapped silly...
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I am not sure about your son, but I have a friend who has a lil tiny muffin top and once she was in the bathroom working out with a bra on and her daughter saw that tiny lil muffin top and called it fat. Remember, kids, specially 4 year olds, don't have a wide range of vocabulary. So maybe your son meant something like…
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My husband says I wont get bulky so I do lift weights. But I just feel so confident in the gym and LOVE to watch myself in the mirrors sweat and workout...
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I haven't given up anything because I know myself and I know I cant do so. So instead I just portion and count calories. Like I always ate a ton of chips everyday, but not I only eat 13 pieces and that's 140 calories...so I know that's how much harder I'll have to work at the gym...and I have noticed that since I am more…
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thank u
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I love your post. You give good advice. In terms of junk food, why not just give yourself a little treat a ch day? Like today, I was cravinf some chips, so I just had 13 pieces and that cost me 140 calories. if I crave chocolate, I'll just eat a little piece and calculate the calories. What I am trying to say is don't rob…
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Good luck girl. Burn those damn calories off.
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Amen to everything u said.
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jumping jacks
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I am a teacher too...and yes, I am, too, struggling with finding a balance between work and exercise. At the end of the day, I am so tired that I want to just pass out in bed. One thing I have done is I try to buy comfortable clothes for work so that if i have like a 10 or 15 minute break, I do some exercises on campus. We…
