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How many calories should I eat a day?
So MFP says I should eat 1200 calories a day. After working out consistently for 6 weeks, I only lost a measly 5 pounds. My husband, who is very knowledgeable about fitness and stuff said I am not eating enough calories. So I did some research on the internet and a link on shape.com said I need to follow the…
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WTF scale
So I THINK i see results after working out and eating clean for 6 weeks. My clothes are fitting, and when I look in the mirror, I THINK i am slimmer. But when I step on the scale, I've barely lost a measly 5 pounds. I want to lose two pounds a week, not 1. I'm already eating just 1200 calories...lifting weights, and doing…
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Weight loss or toning
So guys, I want to look like beyonce. I have her body type, and currently she is 130 and I used to be 130 but now I am 155. So I know I can't be beyonce, but what I really want is to get close to that. So should I lose weight first and come down to 140-145 and then muscle tone or should i just muscle tone?
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When did you start seeing results
Tell me what weight you were when you started to diet+exercise, your gender, age, and when you started to see results...I need some inspiration...I've been sticking to a healthy diet for four weeks, worked out the hardest ever in my life, am female, 30 years old, and havent really seen a tiny difference yet.
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I'm starting to see how people LOVE working out...kinda
I freakin hated working out and going to the gym. Been doing it consistently for about three weeks now and pretty much on myfitnesspal a few times a day connecting with like minded folks...and I'm kinda (baby steps) starting to see how some people love working out...kinda...baby steps...don't wanna jinx myself. At the gym…
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That's enough motivation for me
So today, one of my students told me, out of nowhere, she has noticed that I've lost weight. It was the best compliment ever. All day I was feeling sore, but when I hit the gym, I pushed myself hard. AND I've noticed that I have been losing 2 pounds per week in the last three weeks (since I started to workout again.) So…
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Excercise tricks
How do you stay motivated on the treadmill? I watch youtube videos, films, music videos, talk shows, etc. Since I have a busy life, I use the gym as an excuse to get in all my favorite mindless shows. It's been helping me so far. So what are your little motivation tricks? Also, what are some favorite television shows you…
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How do you measure calories burned
So how do you measure how much calorie you burned from lifting weights? Also, I did the stairmaster today for 30 minutes, and I sweated like a pig, but the machine said I burned like 190 calories, and then I did the eliptical for 30 minutes, and I burned 255, and did not sweat as much. So are the machines correct?
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calorie's burned when lifting weights
Hi All, So how come my app doesn't calculate calories for strength training?
