kobunski

that's incredible!

I will post my favorite recipe soon..just wanted to say..I love seeing our logo on this thread! Thanks for letting me make it!:happy:

public..it keeps me accountable!

ChaLean looks intense..how was it?

I watched a show were people rolled oranges on their thighs to help the fat disperse.

This isn't a tip, but I heard that cellulite is caused by the amount of Estrogen in your body. I have no clue if this is related, but do you have a lot of soy in your diet? I've heard soy triggers Estrogen production. I wonder if it is related. It sounds like you are doing everything right to lose it!

I just saw that you lost 36! That's incredible! You can reach your goal!! Don't get discouraged.

It must be frustrating to see only a little progress...but how do you feel? Do you feel like you are healthier and have more energy. It's not a total loss even if you didn't meet your goal. Can you adjust your calorie intake? Are you measuring the food? Sometimes I underestimate how much I'm really eating.

I believe that soy isn't healthy unless it is fermented because it is loaded with trypsin inhibitors that prevent proper protein digestion; goitrogen which inhibits thyroid function; phytic acid, a fiber that impairs absorption of minerals; and phytoestrogens which dangerously increase the estrogen hormone. (I read this…

I've breast fed 3 kids and it was usually after 6 months that the breast feeding started doing incredible things for my body. Keep up the great and incredible work!!!

I should do this since my husband just said that we should sell our bikes because we haven't used them in so long! Hmm..how do I know how many miles I ride though?

One recommendation that I would make for following the meal plan..use healthy store bought condiments and soups instead of making theirs to save you hours of time every day! I followed the plan for a month and it was exhausting to make all the food. If I just made the main meal and bought the condiments and soups, I think…

I just read every comment! Wow! I'm so happy for the people doing the juice feasts!!! Congratulations! I'd love to do a three day juice cleanse/fast to boost my system with micronutrients and to seek God monthly. I have done total no food fasts before for spiritual reasons and not for weight loss. I think this would be a…

neat idea! do you ever forget which direction you are moving them? Also..I head the FDA now recommends 9 servings of fruits and veggies.

Where do we find out the goals of our team? I'm interested in only losing up to 5 pounds and about 5% bmi. I'd be interested to see if amount of exercize or steps was included.

I love it too!!!! :)

I don't need to lose another pound, but my bmi is a lot higher than I want. I'd love to join the challenge...but if I lose more than five pounds, I might start entering an unhealthy realm.

This sounds incredible! I bet you'll be amazed at how much better you'll feel too!