akd001

Great job.

in My transformation in 8 months ! Comment by akd001 June 2012

They should be comfortable. Take them back

in Running Shoes Comment by akd001 April 2012

I'm in. Sw 189.

in April Lose 4% Challenge Comment by akd001 April 2012

I agree. I have to exercise just to avoid going over....

in Thoughts? *rant Comment by akd001 April 2012

Amazing - you look like a totally different person!

in I HIT 51 lbs!! (Pictures) Comment by akd001 March 2012

Great Job. Congrats.

in My fitness journey Comment by akd001 March 2012

Arnold cheated and IT WASN'T for LOOKS.....

in Would you cheat? Comment by akd001 March 2012

Sounds very good. Best of luck. Open diary and we can help.

in Does this sound right?? Comment by akd001 February 2012

Inspiring pictures - thanks for sharing

in Hit my GOAL! Pics Comment by akd001 February 2012

Congrats. Keep up the good work

in My weight loss journey so far (pics) Comment by akd001 February 2012

plan to eat some of them but drink plenty of water and fit them into your daily calorie allowance.

in How to avoid sweets at work? Comment by akd001 February 2012

That is a great accomplishment - keep it up

in My Story Comment by akd001 February 2012

Well done - but I only see the before picture.

in Work in progress ! (warning : underwear pictures!) Comment by akd001 January 2012

could I get one too? (moderator removed)

in can anyone invite me to pinterest? Comment by akd001 January 2012

That is a great start - I am down about 6 pounds since the 1st and it is a great feeling.

in 14 Pounds gone in Jan! Comment by akd001 January 2012

Wow - that is fantastic!

in 97 ponds lost - then and now Comment by akd001 January 2012

Just take it. Don't do anything to trick the scale. If it is a bad week, just start working it for the next week. Good luck

in Weigh Day Tomorrow! HELP!!! Comment by akd001 January 2012

akd001 Member