Couponqueenren Member

You aren't restricted to chicken. I've had chicken, eggs, turkey, white pork, beans, yogurt... many proteins out there. Ground Turkey or Chicken, can be burgers, meatballs, soups, chilli, sliced in sandwiches, in tacos, stuffed peppers, meat sauce, chopped in salads..... So you can brown up a big batch but then switch…

I am using the program and I'm in my second week. I have actually found that I am eating more than I use to and losing weight because it makes you aware of better choices, encourages whole foods and makes you mindful of portion sizes. The containers are intimidating at first but when you set out your daily amounts, there…

I'm with you if you'll have me. I have about 75 to lose to be happy, but more like 100 to lose to be at my proper range. But I will settle for happy :)

I hope it comes in for your quickly, but unfortunately they have had a lot of shipping problems. I ordered mine the first day it was available 2/3 and I only received it last Saturday 2/15 :(

I'm doing 21 Day Fix started on 2/17/2014... I am loving the program and it's so easy. But I would love some motivational friends for the long haul :) Feel Free to add me!

Way to support someone who is reaching out for solidarity....... I am not a beach body coach, so this is not a sales pitch. I come on here for support, to lean on my fellow man when I need encouragement. She asked for support from those doing the program, if you are not and would not, then she does not need your negative…

My kit arrived today, so I am anxious to get home and dig through it. I think the biggest thing for me is not only know how much but also focusing on quality foods. I can stick to a 1200 calorie day drinking coffee and eating cookies, but that is not what is best for me. As to it being a gimmick, it is not a "do nothing…

I have the Polar FT7 and I swam with it during our vacation, I think they just advise not to push any of the buttons while in the water so that it doesn't get in.

I was told that insurance will only cover it if it is well documented by your doctor. Have a visit with him and explain how bad it is, get his advise and then maybe from there you an document it by calling in to the office for future breakouts. And I've always used Zeezorb to help

Congratulations! Love your story and it inspires me every day! Thank you for your support for all of us who are just starting too :)

Congratulations! And thank you for the humor :)

Congratulations! What an inspiration! I really needed that this morning. Thank you for sharing. :flowerforyou:

Nice job! That's alot of hard work. You can really see it in your shoulders and you abs are shooting through. You look wonderful! :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker:

bump :smile:

Oh my, I went back a few responses and found this...... My heart is so full right now!!!! This last paragraph, that is the me the Lord has asked that I work on.... Thank you so much for your amazing post. I'm am shaking in my seat right now feeling the powerful vibes that you are sending to the world. God Bless you, he has…

Oh Kim, your faith, the way your turned a heart breaking situation into fuel and your weight loss are all inspiring! They are inspiring not only for my weight loss, but also for my challenge with getting myself past the difficult times that I have faced for the last few years. I know that the Lord only puts before us what…

Congrats! That must have been a super feeling :)

You are doing fantastic! Glad you are taking a step back to enjoy your success so far. :wink:

I don't think is was an issue of eating too much :) Up your water, be careful to eat enough and wait it out.:flowerforyou: Oh and love that you can have just two oreos. I would go nuts it I attempted that. Good willpower! And congratulations on your success so far! Just realized this was over two weeks ago, how did you…

Thin and laying on Bavaro Beach in Punta Cana, Dominican Republic with "my family" in a nice Condo of our own :) :cry: :cry: :cry:

Congrats, very inspiring! :flowerforyou:

bump :wink:

I like this one and the idea of sneaking in more veggies they give is fantastic :)

Try taking the SkinnyTaste recipe for baked Mac&Cheese and delete broccoli and add the browned ground turkey. http://www.skinnytaste.com/2011/09/skinny-baked-broccoli-macaroni-and.html They have a mushroom stroganoff recipe that you could work with too. http://www.skinnytaste.com/2012/09/mushroom-stroganoff.html

Zumba calorie calculator was telling me like 525 but once I got the heart rate monitor it told me 325. Which is still a great burn but can be an issue if you are eating back your calories. I don't so that isn't a problem for me. But Zumba is so much fun that I am doing it more for fun. And I think it does a good job…

Congratulation on your 5K and weight loss. You inspire me! :flowerforyou:

I went through the same at the beginning of the year. Make sure you are stretching the muscles in the area well every morning and each night. An anit inflammatory like ibuprofen after any workouts and rolling a frozen water bottle under your feet after workouts/walking. As for cardio, the ARC trainer does not pound your…

You are amazing, and an inspiration to me because I keep thinking I am getting older and it will be too hard to make this happen. Thank you very much for posting your story! Continued success and happiness to you! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…

Duh, should have looked at the profile first... Natick :flowerforyou: We'll we have open diaries and you are welcome to steal from Steph's because she eats so well :wink: , but mine usually has all the cheating so beware :noway:

Hi There!! I too am from Swansea MA. Steph and I workout together. Where are you from??