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Just found out I was pregnant today thanks for the helpful tips. I'm a little nervous because I was on medication for depression. But my doctor told me to stop the medication as of right now. I think I'm going to up my exercise to 120 minutes a day. To help stabilize my mood. Congratulations to all the ladies are preggers.…

You can do this! Mfp has tools to help you. Leslie sansone DVDs are great for beginners. They're walking videos if you can walk with her DVDs I guarantee you will feel more confident and you'll have the want to walk more. The more you walk the less of an appetite you will have. I'm not a normal dieter however I am learning…

This is my third week my beginning Cal was 1480 I lost 3 lbs. Then I switched to 1240 with exercise I noticed I feel Fuller. I eat what I crave but I reduce my calories at future meals. For me I drink 8 oz of Shasta soda less calories if I eat more calories I also add extra walking. Leslie sansone DVD are easy to follow…

Welcome to mfp. Its an awesome website I'm fairly new here I think it's great the family is working to loose weight competition is a good incentive to loose lbs. Just think of pounds as $$$ and you'll stay in your budget

Very helpful tips thanks for posting. I have Hashimoto's disease which is hypothyroidism I hope once I lose the weight I will be under control of my thyroid problem. I've actually gained 2 pounds in weight over to 3 days. I'm going to use your tips to reconstruct my eating habits. Thanks a bunch.

I had the problem of eating to little calories and being full after a workout but for me it depends on the day. I think it's just getting in the routine.

If your having problems finding exercises that are included here is a great site that will give you the exercises it's great at est. How many calories burned http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm. Lookup health rider I think its. 222 for 30min depending…

Welcome to mfp I'm 15 days into the program. This app.is awesome. Feel free to add me. Glad to see you taking the first step in mfp.

Hey, you can do it I've lost 70 lbs in the past it took me six months. I feel it will take about eight months. Looking forward to sharing the journey. Welcome to my fitness pal

Your after pictures are amazing! You look beautiful! You inspired me.

Thanks for the tips

Hi my name is Michelle I've never had surgery however in the past I lost 80lbs. I exercised day and night I had some medical issues and gained over 90 lbs. I this time I want to make a lifestyle change. Looking forward to encourage others with similar goals. Welcome to mfp. Michelle

I have no problem staying in my calorie limit without exercise Maybe I'll add pastas increase my carbohydrates?

What kinds of food. Do you enjoy? Water with a little lemon juice for flavor with splenda. Or sweet and low or the equate brand. Instead of soda or take two ounces of juice to water for flavor. Minimize your pastas and starches. I believe you can eat anything its all about portion control. Try listing the food in the food…

Yesterday I was so low on my calories I actually had add tang so i can make the minimum calories. Without adding grams of fat.

Hi I have 2 kids and was diagnosed with PCOS four years ago I'm having trouble losing weight it seems to be harder since my diagnosis women can get pregnant with pcos. I'm Living proof. With weight gain with pcos I haven't been able to get pregnant. I'm hoping if I lose weight I will become more fertile so I can. Have…

. I got a little nervous too halfway through my day my calories for almost used. Instead of using two hot dogs in two g buns I use 1 hot dog in two buns it saved calories and I got full. I think we just need to become creative