I increase my exercise problems adding calories

mbvaldivia30
mbvaldivia30 Posts: 25
edited December 2024 in Health and Weight Loss
I struggled to eat enough calories any tips on adding calories with exercise? I Don't want to put my body in starvation mode by starting to exercise

Replies

  • Louiyen
    Louiyen Posts: 69
    Your body goes into starvation mode within 48-72 hrs.
  • mbvaldivia30
    mbvaldivia30 Posts: 25
    I have no problem staying in my calorie limit without exercise Maybe I'll add pastas increase my carbohydrates?
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
    Open your diary
  • MelbourneBelle
    MelbourneBelle Posts: 105 Member
    Hi There,

    Can you make your diary public/unlocked? It's hard to make suggestions without an idea of what you're currently eating :)

    Belle
  • Nikiki
    Nikiki Posts: 993
    Calorie dense foods are where it's at, add a smoothie to bulk up your meals. On mornings that I work out I start with a 250-ish calorie smoothie with protein powder, almond milk, coffee, peanut butter & coconut oil. Gives me the energy I need for my workouts and then I go about my day as usual, with maybe an extra treat in the evening if I worked out extra hard.
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