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about 100 pounds to loose
Hi. I'm 241lbs looking to loose 100 pounds I look fwd to get to know other ppl with the same weightloss goals as myself. I've had success in the past loosing weight in the past but my weight slowly crept up over the pas year. I know it's easy to keep off if I have structure. I like to have inspiration from others that are…
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lets walk
I have found the easiest exercise to do is walk. Sidesteps walking in place moving Moving forward and backwards, grape vines double side step. If you do this consistently for a 15 minutes you walk a mile. If you judge in place every 2 to 3 minutes for 30 seconds that adds up to a mile in 12 minutes. So far since I started…
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need advice on pregnancy.
I just found out I was pregnant today. What is the minimum amount of calories I can eat and stay healthy? How much exercise can I do anything without causing problems with my pregnancy? Any advice would be helpful. Thanks in advance.
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different exercises and how many calories burned
If your having problems finding exercises that are included here is a great site that will give you the exercises it's great at est. How many calories burned http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm
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about 85 pounds to go
Hi I'm fairly new here. I'm looking to encourage others with the same or similar goals. Looking forward to meeting new people.
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burned calories do i need to eat more with exercise
I burned 433 calories I'm way below my calories limit does anyone have suggestions to what foods I can add. I'm full with drinking my water. Any suggestions for adding a couple of calories would be helpful thanks, Michelle
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I increase my exercise problems adding calories
I struggled to eat enough calories any tips on adding calories with exercise? I Don't want to put my body in starvation mode by starting to exercise
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Tips on water consumption
I know what is not everyone's favorite drink but you can make it lessDredful add fresh squeezed lemon juice add splenda or sweeta and low You can also try two ounces of jiuce to 8 ounce glass of water. This should help ease the dread of drinking water by itself this tip is use in replacement to kool aid tea or soda.
