lets walk

mbvaldivia30
mbvaldivia30 Posts: 25
in Health and Weight Loss
I have found the easiest exercise to do is walk. Sidesteps walking in place moving Moving forward and backwards, grape vines double side step. If you do this consistently for a 15 minutes you walk a mile. If you judge in place every 2 to 3 minutes for 30 seconds that adds up to a mile in 12 minutes. So far since I started doing these exercises I've lost 7 and a half pounds
Add knee lifts stationary or moving this will get your heart beat up. . So far I haven't gotten bored with this. The plus side is the more you exercise the more calories you burn the more you can eat. Just a couple ideas to get you moving.

Replies

  • ReeRee1973
    ReeRee1973 Posts: 1
    Thanks for the insight! I was searching the internet and ran across this. Very very hlepful!
  • RoosMommy01
    RoosMommy01 Posts: 88
    You definitely need to look into buying Leslie Sansone's dvds. She does all the same movements you are talking about.

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