lets walk

mbvaldivia30

I have found the easiest exercise to do is walk. Sidesteps walking in place moving Moving forward and backwards, grape vines double side step. If you do this consistently for a 15 minutes you walk a mile. If you judge in place every 2 to 3 minutes for 30 seconds that adds up to a mile in 12 minutes. So far since I started doing these exercises I've lost 7 and a half pounds
Add knee lifts stationary or moving this will get your heart beat up. . So far I haven't gotten bored with this. The plus side is the more you exercise the more calories you burn the more you can eat. Just a couple ideas to get you moving.

ReeRee1973

Thanks for the insight! I was searching the internet and ran across this. Very very hlepful!

RoosMommy01

You definitely need to look into buying Leslie Sansone's dvds. She does all the same movements you are talking about.