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i get super hungry before bed. actually i am hungry right now! I try to keep fresh fruit in the fridge or frozen fruit in the freezer and if I grab a strawberry or 2 and put a little peanut butter on I'm good. Its kind of a little treat I guess. I don't do it every night, but if your body is telling you its hungry. I say…
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I either have a protein bar for breakfast,a light english muffin with a tablespoon of sugar free jelly, or natural oatmeal with fruit.
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I get like that too. Eat dinner later it helps me. I work until 9 2 nights a week so I eat when I get home, and then I'm satisfied. Also fill up on more protein like cottage cheese and meat. I always feel more full then. Good luck!!! I feel your pain. It's hard
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i am SOOO in! I hate myself for indulging in Christmas. I need to look good in a bikini in 30 days! It starts now!!
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lol Im new too! Add me :) . Encouragement would be great!
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Hey ! A couple ideas for you... Fat Free Cottage cheese, or low fat, string cheese, tofu, protein shakes, there are protein bars, greek yogurt has a lot of protein as well. Brands like chobani or Fage' .Hope that helps :)
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I guess I fit this category as well. I'm 5'8 and 146 looking to be between 125-130 lbs. A LOT to go!!!
