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true. But how to do at home for a female who may therefore injure self... **************************************************************************************** Because sterotyping female who is lazy to google... Download 6 pack abs app. All carpet abs stuff.
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car parks good for HIIT cardio (sprints/plyometrics etc.) but be careful of cars backing out. Ensure have appropriate running shoes or you will mess up your knees on concrete.
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coffee and yoga can be done same time
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defo workout. will sleep better and not have missed a session. lol what a cop out excuse.
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LIPO ONLY WAY
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CARDIO IS FUKIN AMAZING WHOEVER SAID IT ISN'T HAS NEVER BEEN SHREDDED LEAN
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Drastically reduce sodium and salt (contains sodium) intake. Increase water/green tea drinking phenom rates. Add a compound weights routine before your cardio Increase the level of your cardio, or shorten time and look into HIIT cardio Diet to include as many clean foods (ONLY IF POSS) - lean meat + veg (raw is best, but…
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^Testosterone ^Lean muscle tissue \/ Fat ^Tone ... Broccoli Asparagus Celery
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Green tea and cold water when hungry.
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Diet. Sensible foods (no junk, no processed foods) lift weights - compounds first, then isolation (learn body building style, you WILL NOT GET MASSIVE OK) cardio after weights (steady state, HIIT when on a weights rest day) when low carb/sugar level in body, burn fat. P R O F I T p.s. avoid gimick diets/training programs.…
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Don't personally recommend this one. Prefer something you can stick to and help modify a lifestyle. The key point to weight loss, and indeed weight gain (in muscle and not fat) is always consistency and passion (serious).
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Whey protein is very very helpful - it's a super quality form of protein and easy to help hit nutritional requirements -however for a lot of females, I think they can reach their macros from whole foods - so I would avoid spending too much until you know where your heart is (as in passion/enthusiasm) and understand the…
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Hope you guys realise there are a lot of available free diets/trends/materials available online (personally I think work a hell of a lot better than this one). Sometimes YouTube can be really fun if you follow the right people/personas also. Would like to introduce HodgeTwins // Fasting Twins (Intermittent Fasting) channel…
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Guys call each other (when they do not know each other) - Bro Brah Pal Mate *** Please don't take offence lol - it's just normal! A lot of people who start training in the weights section sometimes also see certain behaviours as rude/aggressive, but it really isn't! I personally wouldn't call a female I do not know…
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Mix/match/substitute items, if you can cook/bake it will be easy! e.g. Wholewheat flour egg whites splenda/artificial sweetener/low GI fruit sugars vs refined white sugar whey protein :)
