suck it up or stay fat

so says Lyle Mcdonald regarding feeling hungry when losing weight-

http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html


Lyle Mcdonald says use EC stack? ( a diet pill and a caffeine pill taken together)

the article is a few years old but still, I was surprised to read that Lyle was ok with the diet pills