'Carpet' Abs workout

eljelc
eljelc Posts: 23
in Fitness and Exercise
I am looking for ideas for abs workouts. Ideally I would like some 'carpet' exercises that I can do at home and then some weighted exercises that I can do in the gym. I'm hoping to blast 15 mins in the gym before my spinning classes and 30 mins at home.

If your interested in giving me some ideas please list below.

Thank you! Em x

'Carpet' Abs

Exercise 1: xxx Sets: xxx Reps: xxx
Exercise 2: xxx Sets: xxx Reps: xxx
Exercise 3: xxx Sets: xxx Reps: xxx

Gym Abs

Exercise 1: xxx Sets: xxx Reps: xxx
Exercise 2: xxx Sets: xxx Reps: xxx
Exercise 3: xxx Sets: xxx Reps: xxx

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Squats.
    Deadlifts.
    Repeat.
  • TroJon
    TroJon Posts: 15 Member
    Squats.
    Deadlifts.
    Repeat.

    true. But how to do at home for a female who may therefore injure self...

    ****************************************************************************************

    Because sterotyping female who is lazy to google...

    Download 6 pack abs app. All carpet abs stuff.
  • eljelc
    eljelc Posts: 23
    I just googled TroJon and more nonsense came up...

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