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1-2" off hips before end of the month.... realistic?

ejleadley
ejleadley Posts: 12
edited December 2024 in Health and Weight Loss
So, I have a 50th Birthdya party to go to at the end of september and I have the most stunning jumpsuit to wear!

It fits well, is very slimming etc etc, however, it would fit that little bit better if I could shed an inch or so off my hips. I go to the gym regularly, and I am steadily loosing weight but i wondered if anyone knows anything that could give me a boost other than my usual cardio routine?

There must be some tricks of the trade to help target problem areas!

All ideas welcome :)

Thanks!
xxx

Replies

  • TroJon
    TroJon Posts: 15 Member
    Drastically reduce sodium and salt (contains sodium) intake.

    Increase water/green tea drinking phenom rates.

    Add a compound weights routine before your cardio

    Increase the level of your cardio, or shorten time and look into HIIT cardio

    Diet to include as many clean foods (ONLY IF POSS) - lean meat + veg (raw is best, but steamed/blanch is good)

    1 glass of DRY white wine before bed on the day of birthday will help dehydrate fat cells a bit more too.

    Profit from amazing day further.
  • nxd10
    nxd10 Posts: 4,572 Member
    Sure. Do some exercise to firm up your bottom and upper thighs. Low sodium to avoid water weight bloat.

    Lower your carbs.
This discussion has been closed.

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