DeathStalker73

for me the question is subjective, I don't believe my stomach has shrunken since using the site. My eating habit depends on how active i am, if have alot of exercise i have to eat a tonne of food to prevent my body shutting down. If i have a lazy day then i don't really need to eat anything. Depends :)

Hey Deshera, this will work so long as your willing to make the change and put in the dedication to go through with it. This will work just believe in yourself.

Find a system that works for you. There are lots of people here who share their diary which will give you the opportunity to see what works for them. You can use this as comparison tool for yourself and get advice on which exercise burn the most calories. Just be open, confident and most of all committed and this process…

Hi Xannonz, I'm first do I get the job? :happy: You can fire me if I don't pass the trial. :laugh:

Feel free to add me, I am generally on all day so I should be able to help.

OoO pick me, pick me looking for the same thing, i'm trying to get more out of my body with a more cleaner lifestyle. I think I have an open diary.

Hi, to answer your question preferably no I believe. Its more of a buffer, so as to say you have burned some calories so you can allow yourself a bit more food to compensate. Safer to see it this way.