HailyP

Hi, I'm a nurse and health and wellness coach who also deals with bloat. Omeprazole helps but I don't promote pills because I'm not a doctor and prefer to find natural solutions. The Omeprazole helps me and my pcp prescribed it. Please try Kefir which is like liquid yogurt and can be found in the dairy section. Only 8oz…

Hi, Try reducing carbs, especially bread (even 100% whole wheat), eliminate soda, and reduce red meats/processed meats. I did two weeks of no processed foods and lost 11lbs. Good luck!

Im looking forward to it. LOVE Hugh Jackman, huge fan! yummy

recently went to a party where a person from high school saw me for first tme...he had gained about 100lbs...was prolly 280 or more and had excessive abdominal fat which made him look very pregnant....anyway, he said to me " glad to see I'm not the only one who got FLUFFY"....wft! people should just be quiet if having…

congrats on your hard work and determination to lose weight!

I hope he is an EX husband...how cruel

very insensitive...my SIL said at a bar in front of people loudly..."Wow, You have gotten FAT!"....so shocked that I couldn't think of a good come back. I should've said I can lose weight but you may have to work harder at having some class.

inspirng...you look fabulous! I am at 205 and 5 ft 4 ...so very similar...Goal is 150 :happy:

Good luck everyone! Summer is coming fast...my plan for the 15 is NO fast food and fast walking a min of 3xwk.

I like your quote....recently rode a rollarcoaster for first time! Congrats on the weight loss :)

I really LIKE that quote! live dangerously....LOL

thats the perfect amount! stick with it....its proven that slow weight loss stays off more than rapid