Replies
-
i got same problem last 2 months, first i think it is about , it is been time u did not run . so u will get pain second , u maybe jogging for long time , if u are jogging for one hour , make it 30 mint redcude the time so u can know wat is ur strenght if u work hard , u will get pain third , check ur shoes , try to get one…
-
i ususlly eat healthy food but for proten it will reach maybe max 80 g , i was think i need to get powder proten ...
-
one hour to to one and half hour ,, more than that not good .. but i am not talking about walking , i am talking about serious sport
-
u r welcome guys
-
plz help me what should i do i am 25 age 182cm hight 90 kg wight
-
i get it from application in samasong phone ,it is bodybulider application i just put my age 25 and my hight 182cm and wight 90kg then i get it
-
i sooooooo old just start 25 no ****ing kid no wife
-
feel free for motvation
-
drink water all time and eat small meals , like fine meals
-
you can train the whole week , but one or 2 days are cardio and 5 days for the rest of the body
-
ok i am ready for challenge
-
any new memper is welcome to MFP , we need alot of motvaiton guys
-
The Heart is the only thing girl real sexy , not body not *kitten* not watever ,, "HEART Shape"
-
i am burning my target calories which is gain 1.5 b in week .. if they ask me 2500 calories i burn them but i follow powr 90
-
OMG , U we are here for u ,, move don't stop , be postive ,, if u need help ,, i am here
-
we are here for u
-
10 kg in less month
-
thx u guys
-
feel free to add me , we always need somebody to motivate and i am double positive , MY SEDOND day is today who ever want challenge me ,,i am here trying to beat u ahah
-
ok dude , i used to go gym around 2 months ago , but since i was born i never joging more than 20 or 30 mint this time i fouce on jogging whice last two months i wasl realxing , just watch tv and sitting day and night but yesterday i was joging for 2.8 km and i walk 4 km when i went back i get pain in "cap knee" i wake up…
-
yes i will
-
my first day power 90
-
it is cool website ,, i love it ,,it give me encourage to work hard specaily my hard working friend
-
ok no problem
