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need advice pretty please proten iso 100 and Amino Superior amino 2222 tabs is it good for me?
Hello guys , i hope you are doing well can you please advice me for taking protein and amino ?` i am new in this thing , i have no idea about it ,, i need nice shape , please how .. i start gym yesterday after long year of stopping .. i always work naturally but the result always lose wight not gain muscles ,, this time i…
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is there any side effect of taking powder proten?
hello guys plz i have question about if there is there any side effect of taking powder protein? if not please advice me whitch one should i buy , i need 200 g protein aday .... thx u in advance
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what is the best food before and after gym?
hello wonderful people of MFP kindly plz would anyone of u tell me what is the best food before going to gym and after as well ? i am new bodybulider i allow to get only 3160 calories 200 proten 35 fat 333 carbs i got this measurement form application thx u in advance for replay
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plz how can i get 200g proten from normal food?
hello wonderful people please i would like to know how to get 200g proten from food ? this is wat i daily need plz help me 1.3160 calories. 2. 200g protein. 3.400 carbohydrates 4. 35 fat. i usually eat 4 eags moring , lunch chickin cheast , dinner tuna , thx u in advance
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is it good to do push up everday ?
hello guys plz i have question , i go gym 5 to 6 days a week , is it good to do push up everday in the morining or it is not good? thank u in
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is chocolate good for bodybulder?
hi wat up guys ? plz i have question is chocolate good for bodybuilder?
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what is High protein food ?
hi everone 1.what is High proten program ? and is it good for beginner bodybuilder?
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what is best food for begner bodybulider ? plz help
hello everbody what is best food for beginner bodybuilder ? plz help i am 25 , 182 h 90 W how many proten aday needed as well plz thx u in advance
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what food would pump up my muscles?
hello everyone plz i need help i would like to know wat food could pump up my muscles ? i am looking for many different type of food so i won't get boring from certain food ,,plz plz if u can post your daily food , so i can know new food thx u in advance
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is gain wight in MFP muscles or fat?
guys i am thinking to pump up my muscles with Food not proteins how possible is tat , and is MFP Gain wight will pump my muscles thx u in advance for reading
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how to know how many calories you burn in pO90
HELLo guys plz i would like to get some help about how to know how many calories you burn in pO90? is there application to maeasure tat thx u in advance
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girl and boys,What is your favorite body in the other sex
Question for girls and boys ,What is your favorite body in the other sex 1.skinny 2. muslies .3. curvy 4.Fat 5.normal body
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can u make smll vidio say Happy birthday
hi guys i need my freind hi how are you plz i need your help , can you record small video , just say "HAPPY Birthday AMR" and if u have your country flag try to show it or nice view and send it to me here i would be greatful
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Is the gain goal in MFP will be fat or muscles?
hello everbody and thnk u in advance for reading my massage i have simple question is MFP when i put my goal gain , is the gain will be fat or muscles?
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Hello Middl East people
i hope to find Middle East People here , coz we need motivation good day EVERYBODY
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how can i follow the MFP to be very accurate Calories
hello wonderful people how is everybody , if yo reading this or u will replay , would say thank you in advance here we go , my problem is with the give calories form MFP , if i have been given 1500 calories , and i add all food that might be 1500 C or maybe less. my question how can i know exactly the calories in the food…
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my friend looking for wife next year to marry her
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can i challenge someone for motivation
can i find someone to transform body either lose wight or gain wight ,,,,just challenge and motivate each other today my second day starting doing sport ,,,,,,,,,hope to find u
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my first day jogining i got pain knee should keep joing
hello wonderful peopl my whight is 94 i am 192 h,,,,, my first day jogining i got pain knee should keep joing wat should i do to remove pain, and why i got pain
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plzz i need your help how can i burn 1450 calories day
hello the wonderful people in this amazing website how r u guys , plz i need really help , i would like to burn 1450 calarois a day how can i burn it ? my wight is 94 and highers 182 i am thinking of losing 10 kg in less than one month the wibiste tole me to Net Calories Consumed * / Day 1,450.0 calories/day Carbs /…
