need advice pretty please proten iso 100 and Amino Superior amino 2222 tabs is it good for me?

saleh1988

Hello guys , i hope you are doing well


can you please advice me for taking protein and amino ?`


i am new in this thing , i have no idea about it ,, i need nice shape , please how ..

i start gym yesterday after long year of stopping ..

i always work naturally but the result always lose wight not gain muscles ,, this time i thought of change , that is why i need your advice

my body is fat in the middle part , and butt little , i am 182 cm high , and 91KG wight not pound .

thank you soooooooooooo much in advance ,,