what food would pump up my muscles?

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saleh1988
saleh1988 Posts: 44 Member
in Food and Nutrition
hello everyone

plz i need help


i would like to know wat food could pump up my muscles ?


i am looking for many different type of food so i won't get boring from certain food ,,plz

plz if u can post your daily food , so i can know new food

thx u in advance

Replies

  • astronomicals
    astronomicals Posts: 1,537 Member
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    iron

    /thread
  • MalinLondon
    MalinLondon Posts: 20 Member
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    No food will get your muscles pumped up, that is a whole science. Stick with high protein, good carbs and dark green veg diet together with weight training 4 times a week and cardio 3 times a week. A good portion of porridge before weight training normally keeps my muscles strong, rice cake and fast action protein post work out.
  • TranceSensation
    TranceSensation Posts: 7 Member
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    High protein lower your carb
  • dbmata
    dbmata Posts: 12,950 Member
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    hello everyone

    plz i need help


    i would like to know wat food could pump up my muscles ?


    i am looking for many different type of food so i won't get boring from certain food ,,plz

    plz if u can post your daily food , so i can know new food

    thx u in advance

    D-bols
  • jwdieter
    jwdieter Posts: 2,582 Member
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    If lion heart is not available, bull testicles are pretty standard.
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
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    Steroids....
  • benflando
    benflando Posts: 193
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    Russet potato. ANY QUICK DIGESTING CARBOHYDRATE.
  • kjoy_
    kjoy_ Posts: 316 Member
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    it looks like english may not be his first language so i wouldn't be too hard on him.

    i don't personally weight lift for muscle building, but try googling "weight lifting for beginners," there are several website with nutrition guides available alongside them for muscle building.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    dat dere carb load
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
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    This works well for a certain muscle.
    penpump_zpsc310ce26.jpg
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    This works well for a certain muscle.
    penpump_zpsc310ce26.jpg


    LOL!
  • grantdumas7
    grantdumas7 Posts: 802 Member
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    How many threads are you going to make asking about foods that would pump your muscles up?

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