what food would pump up my muscles?

saleh1988

hello everyone

plz i need help


i would like to know wat food could pump up my muscles ?


i am looking for many different type of food so i won't get boring from certain food ,,plz

plz if u can post your daily food , so i can know new food

thx u in advance

astronomicals

iron

/thread

MalinLondon

No food will get your muscles pumped up, that is a whole science. Stick with high protein, good carbs and dark green veg diet together with weight training 4 times a week and cardio 3 times a week. A good portion of porridge before weight training normally keeps my muscles strong, rice cake and fast action protein post work out.

TranceSensation

High protein lower your carb

dbmata

hello everyone

plz i need help


i would like to know wat food could pump up my muscles ?


i am looking for many different type of food so i won't get boring from certain food ,,plz

plz if u can post your daily food , so i can know new food

thx u in advance

D-bols

jwdieter

If lion heart is not available, bull testicles are pretty standard.

Wetcoaster

Steroids....

benflando

Russet potato. ANY QUICK DIGESTING CARBOHYDRATE.

kjoy_

it looks like english may not be his first language so i wouldn't be too hard on him.

i don't personally weight lift for muscle building, but try googling "weight lifting for beginners," there are several website with nutrition guides available alongside them for muscle building.

eric_sg61

dat dere carb load

PlayerHatinDogooder

This works well for a certain muscle.

Iron_Lotus

This works well for a certain muscle.

LOL!

grantdumas7

How many threads are you going to make asking about foods that would pump your muscles up?