what is the best food before and after gym?

saleh1988

hello wonderful people of MFP

kindly plz would anyone of u tell me what is the best food before going to gym and after as well ?

i am new bodybulider

i allow to get only

3160 calories

200 proten

35 fat
333 carbs

i got this measurement form application

thx u in advance for replay

Capt_Apollo

the answer to both questions is coffee.

BarackMeLikeAHurricane

Where did you get these numbers? Are you bulking?

crandos

After your workout have some whey protein shake you can get up to 10g of protein an hour on an empty stomach.

ahmadfahmy

hello wonderful people of MFP

kindly plz would anyone of u tell me what is the best food before going to gym and after as well ?

i am new bodybulider

i allow to get only

3160 calories

200 proten

35 fat
333 carbs

i got this measurement form application

thx u in advance for replay

your macros seem messed up...35f + 333c + 200p does not equal 3160 calories...
also, 35g of fat a day is TOO low.

saleh1988

i get it from application in samasong phone ,it is bodybulider application

i just put my age 25 and my hight 182cm and wight 90kg

then i get it

saleh1988

plz help me what should i do

i am 25 age

182cm hight
90 kg wight

Capt_Apollo

hey man, maybe bodybuilding.com would be a better place to ask these questions.

Chadomaniac

hey man, maybe bodybuilding.com would be a better place to ask these questions.

Yes OP , there are so many studies that contradict each other

Personally I take in slow-release carbs such as oats about 1-2hours pre-workout and coffee just before workout ...

Post workout I always have simple Carbs (atleast 30grams) as I find it give me this massive energy and insulin spike . Its what works for me. Simple trial and error will give you an understanding of what your body prefers.
Good luck with the Gainz

Chadomaniac

Protein is a must post workout OP . In my opinion and from experience.