plz how can i get 200g proten from normal food?

saleh1988

hello wonderful people


please i would like to know how to get 200g proten from food ?

this is wat i daily need plz help me

1.3160 calories.
2. 200g protein.
3.400 carbohydrates
4. 35 fat.


i usually eat 4 eags moring , lunch chickin cheast , dinner tuna ,

thx u in advance

drop_it_like_a_squat

More eggs, more chicken, more tuna.

Seriously, though. Why not try protein shakes if you struggle to get your protein in w/ "normal" foods?
Other than that: Salmon, cheese, just google high protein foods.

FunkyTobias

. 35 fat.

MOAR!

Matt_Wild

have 5-6 meals with 35-40g of protein in them. Very easily done. I normally have 6-7 meals with 50-60g per meal. Again, easily done.

bakermanus

Have 0.5 kg chicken and you already have over 100g. Some tuna and more egg white. It is really easy to get 200g protein from food. You should avoid protein powders if it is possible. Eat food and you'll be fine.

pseepferdchen

Quark and fat free Cottage Cheese are good with berries.

EDesq

Dude, you are asking for disease in the future...the Body can only metabolize about 26 grams of "protein" per day...the rest is undigestable and sitting around waiting for bad stuff to happen in your future, like having a nice looking body and in 20 yrs getting your "balls" fried from prostate cancer...To much "protein" does it do a Body good?!

bakermanus

Dude, you are asking for disease in the future...the Body can only metabolize about 26 grams of "protein" per day...the rest is undigestable and sitting around waiting for bad stuff to happen in your future, like having a nice looking body and in 20 yrs getting your "balls" fried from prostate cancer...To much "protein" does it do a Body good?!

26 grams per day? where did you hear this rubbish ?

It might not be healthy if you are not lifting, bu t the dude who eats 5-6 meals with 35-40g of protein in them is for sure lifting.

AntWrig

Dude, you are asking for disease in the future...the Body can only metabolize about 26 grams of "protein" per day...the rest is undigestable and sitting around waiting for bad stuff to happen in your future, like having a nice looking body and in 20 yrs getting your "balls" fried from prostate cancer...To much "protein" does it do a Body good?!

No.

AnvilHead

Dude, you are asking for disease in the future...the Body can only metabolize about 26 grams of "protein" per day...the rest is undigestable and sitting around waiting for bad stuff to happen in your future, like having a nice looking body and in 20 yrs getting your "balls" fried from prostate cancer...To much "protein" does it do a Body good?!

^ Ignore this incorrect, fictional advice, unless the OP can provide peer-reviewed scientific studies (NOT crackpot vegan propaganda) to prove that the body is incapable of metabolizing over 26g of protein per day.

If you're unable to fulfill your protein needs through whole foods, supplement with protein powder/shakes.

iceqieen

Chicken, eggs, milk products, any kind of fish and meat really.. even my oatmeal has some protein in it :P

You could aim for at least two chicken breasts pr day and some eggs and cheese to go with.. or add protein powder, pretend its chocolate milk

ghostrider1970

You should avoid protein powders if it is possible. Eat food and you'll be fine.

Why? Protein powders are food

ghostrider1970

the Body can only metabolize about 26 grams of "protein" per day...the rest is undigestable and sitting around waiting for bad stuff to happen in your future, like having a nice looking body and in 20 yrs getting your "balls" fried from prostate cancer...To much "protein" does it do a Body good?!

PMSL

FrankieTrailBlazer

You can consume 200grams per day, but not necessary.

QUOTE
Another misconception is that "the more protein you eat, the more muscle you will gain." This is not true. After you have reached your dietary protein requirements, any further protein consumption will be stored as fat or encourage several other undesirable side effects. Excess protein can cause kidney stress. When you eat or drink excessive amounts of protein, your kidneys must work harder to process the protein. Excess protein intake can lead to dehydration as well since your body and kidneys require more water to process the protein. Over time, eating too much protein could predispose you to osteoporosis because excess protein causes calcium to excreted through the urine. A calcium deficiency can cause weak bones and promote osteoporosis.
UNQUOTE

http://www.livestrong.com/article/407764-protein-powder-myth/

Thomasm198

Dude, you are asking for disease in the future...the Body can only metabolize about 26 grams of "protein" per day...the rest is undigestable and sitting around waiting for bad stuff to happen in your future, like having a nice looking body and in 20 yrs getting your "balls" fried from prostate cancer...To much "protein" does it do a Body good?!

Ignore everything in that! :noway:

Mario_Az

Things You Will Need
Five egg whites
6 ounces of grilled chicken breast
2 cups of low-fat cottage cheese
6 ounces of lean ground beef
1/2 cup of whole almonds
2 cups of low-fat milk or soy milk

AnvilHead

You can consume 200grams per day, but not necessary.

QUOTE
Another misconception is that "the more protein you eat, the more muscle you will gain." This is not true. After you have reached your dietary protein requirements, any further protein consumption will be stored as fat or encourage several other undesirable side effects. Excess protein can cause kidney stress. When you eat or drink excessive amounts of protein, your kidneys must work harder to process the protein. Excess protein intake can lead to dehydration as well since your body and kidneys require more water to process the protein. Over time, eating too much protein could predispose you to osteoporosis because excess protein causes calcium to excreted through the urine. A calcium deficiency can cause weak bones and promote osteoporosis.
UNQUOTE

http://www.livestrong.com/article/407764-protein-powder-myth/

1) Please define/quantify "excessive amounts of protein".

2) Please explain how protein is stored as fat when the body is operating in a caloric deficit.

Sounds like more vegan propaganda to me. Also, quoting Livestrong as an authority is about as reliable as Wikipedia. I see no references to peer-reviewed studies in that article.

FrankieTrailBlazer

@Dr. AnvilHead,

Where is your peer-reviewed article supporting that eating 200 grams of protein (any type) per day is healthy for individuals and doesnt lead to chronic illnesses at some point down the road?

Look forward to it.

mperrott2205

Chicken, Tuna, Turkey, Nuts, Peanut butter. Just eat more meals a day if you can't do it in the usual 2 or 3 meals a day.

Also, drinking a protein shake will help.

Cutting4life

Protein is overrated. try to get about 0.7g/ lb lean mass and ur good to go

bakermanus

You can consume 200grams per day, but not necessary.

QUOTE
Another misconception is that "the more protein you eat, the more muscle you will gain." This is not true. After you have reached your dietary protein requirements, any further protein consumption will be stored as fat or encourage several other undesirable side effects. Excess protein can cause kidney stress. When you eat or drink excessive amounts of protein, your kidneys must work harder to process the protein. Excess protein intake can lead to dehydration as well since your body and kidneys require more water to process the protein. Over time, eating too much protein could predispose you to osteoporosis because excess protein causes calcium to excreted through the urine. A calcium deficiency can cause weak bones and promote osteoporosis.
UNQUOTE

http://www.livestrong.com/article/407764-protein-powder-myth/

There is a lot of sense in this. In my opinion every grams of protein over 1.2 g/LB is waste. You will not gain more muscle if you eat 300-400 grams.(Unless you are on the juice) Thats a different board game.

"any further protein consumption will be stored as fat" it is true when you are bulking. If you are cutting it will be used as energy.
"Excess protein intake can lead to dehydration as well since your body and kidneys require more water to process the protein"
This is true as well, but hey! We all know why we drink more water in the first place.