is there any side effect of taking powder proten?

saleh1988
saleh1988 Posts: 44 Member
edited January 30 in Food and Nutrition
hello guys

plz i have question about if there is there any side effect of taking powder protein?


if not please advice me whitch one should i buy , i need 200 g protein aday ....
thx u in advance

Replies

  • greatwestescape
    greatwestescape Posts: 49
    Dehydration & diarrhea if the rest of your diet isn't balanced. Why are you aiming for so much protein in your diet? Are you trying to bulk up?
  • saleh1988
    saleh1988 Posts: 44 Member
    i ususlly eat healthy food but for proten it will reach maybe max 80 g , i was think i need to get powder proten ...
  • RobP1192
    RobP1192 Posts: 310 Member
    protein powder will give you horrible gas, be warned
  • astrampe
    astrampe Posts: 2,169 Member
    protein powder will give you horrible gas, be warned


    No.....
  • astrampe
    astrampe Posts: 2,169 Member
    Make sure you eat enough fat and drink lots of water and you will be fine...I'm female and eat at least 150-180 g of protein a day - it's fine....
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    If I don't stay hydrated and have enough fiber it can constipated me.
  • ninerbuff
    ninerbuff Posts: 49,085 Member
    Yes.....................my physique is my proof.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    protein powder will give you horrible gas, be warned


    No.....

    no gas for me either. i use lactose free milk and have no digestive issues at all.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    Yes.....................my physique is my proof.

    50949-dost-thou-even-hoist--mlkshk-4iFT.jpeg
  • RobP1192
    RobP1192 Posts: 310 Member
    protein powder will give you horrible gas, be warned


    No.....

    you gullible gooses
  • geebusuk
    geebusuk Posts: 3,348 Member
    I tend to have gas eating lots of protein regardless of it's powder or from meat/dairy I think.

    I am intolerant to Casein powder protein and it really messes up my guts; feelings of hunger and general sick feeling - but that's me specifically and no reason for others to avoid it.
  • kckBxer396
    kckBxer396 Posts: 460 Member
    Yes.....................my physique is my proof.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
    [/quote

    bwahahaha nice
  • RobP1192
    RobP1192 Posts: 310 Member
    Damn, i was just joking, and people are coming out with legit digestive complaints. Nothing is wrong with protein powder. PLENTY of articles online and plenty of threads on MFP.
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