is there any side effect of taking powder proten?
saleh1988
Posts: 44 Member
hello guys
plz i have question about if there is there any side effect of taking powder protein?
if not please advice me whitch one should i buy , i need 200 g protein aday ....
thx u in advance
plz i have question about if there is there any side effect of taking powder protein?
if not please advice me whitch one should i buy , i need 200 g protein aday ....
thx u in advance
0
Replies
-
Dehydration & diarrhea if the rest of your diet isn't balanced. Why are you aiming for so much protein in your diet? Are you trying to bulk up?0
-
i ususlly eat healthy food but for proten it will reach maybe max 80 g , i was think i need to get powder proten ...0
-
protein powder will give you horrible gas, be warned0
-
protein powder will give you horrible gas, be warned
No.....0 -
Make sure you eat enough fat and drink lots of water and you will be fine...I'm female and eat at least 150-180 g of protein a day - it's fine....0
-
If I don't stay hydrated and have enough fiber it can constipated me.0
-
Yes.....................my physique is my proof.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
protein powder will give you horrible gas, be warned
No.....
no gas for me either. i use lactose free milk and have no digestive issues at all.0 -
Yes.....................my physique is my proof.
0 -
protein powder will give you horrible gas, be warned
No.....
you gullible gooses0 -
I tend to have gas eating lots of protein regardless of it's powder or from meat/dairy I think.
I am intolerant to Casein powder protein and it really messes up my guts; feelings of hunger and general sick feeling - but that's me specifically and no reason for others to avoid it.0 -
Yes.....................my physique is my proof.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
[/quote
bwahahaha nice0 -
Damn, i was just joking, and people are coming out with legit digestive complaints. Nothing is wrong with protein powder. PLENTY of articles online and plenty of threads on MFP.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions