plzz i need your help how can i burn 1450 calories day

saleh1988

hello the wonderful people in this amazing website


how r u guys , plz i need really help , i would like to burn 1450 calarois a day

how can i burn it ?

my wight is 94 and highers 182

i am thinking of losing 10 kg in less than one month

the wibiste tole me to


Net Calories Consumed

* / Day 1,450.0 calories/day

Carbs / Day 199 g
Fat / Day 48 g
Protein / Day 54 g


how can i get this target

jdad1

According to Harvard Health Publications, typing on a computer burns 41 calories per half hour for a 125-lb. person. A 155-lb. person burns 51 calories typing for 30 minutes and a 185-lb. person burns 61 calories doing the same job.

Read more: http://www.livestrong.com/article/308292-calories-burned-during-typing/#ixzz2SbiJMvJe

campbs01

Spinning is really helpful. In about an hour I burn almost 1000 calories. So an hour cycling class and a half hour of free weights, or a cardio class might do the trick.

SideSteel

i am thinking of losing 10 kg in less than one month

I'd fix this part first.

darkguardian419

Not sure if troll, ESL, or just dumb.

Quick and dirty- it's a slow process. Accept the fact that you got fat over time, and you can only get skinny over time.

ETA: Eat more protein than 54G.

ArroganceInStep

you want to lose a ninth of your body in under a month?

dismemberment?

saleh1988

yes i will