lyngordon42 Member

I'm obsessed with Trilogy Rosehip Oil - the stuff is amazing at healing facial scars and moisturizes without being greasy. Where do you find trilogy rosehip oil? ....got for Christmas the bobbi brown cavier palette, love it! also love dior's skinflash!

awesome!!! that is the best NSV!!! go girl!

inspiring!!! thanks for sharing!!!

I have them same the question - hope you get some good answers. I have been researching a little bit - have looked into the Polar F4, the Polar Ft40- also looked into the Garmin 405cx...Leaning towards the Polar Ft40 or the garmin one (which I could use on my bike, or running by adding some accessories which gives more…

Black Bean Chili (cooked in a slow cooker) Cook Time: 8 hours Total Time: 8 hours, 15 minutesYield: 6 servings Ingredients: •1-1/2 cups vegetable broth •1 tsp. dried oregano leaves •1 tsp. dried thyme leaves •3 Tbsp. tomato paste •1 tsp. ground cumin •1 Tbsp. chili powder •1/8 tsp. cayenne pepper •salt and black pepper to…

Accountablity to yourself and the friends you make on MFP has been a large part of what is keeping me in track. Good luck

thanks for sharing your journey to better health, and what results you have achieved!!! bravo, you are an inspiration!!

Apples and bag of raw almonds! Took 3 apples and I was able to carry a bag of almonds on the plane with no problems...I did put the snacks in the bin though for scanning.

way to go!! you look great!

Thanks, that is great, I would much rather have recommendations to check out then just buying something! I will look in the Clean Eating Magazine and website, as well as Mark Bittman's cookbook! :)

I use my rest day as a stretch day...the p90x stretch DVD, about 57 mins long.

I am with you I can no longer train like I used to, and was so burnt out from cycling, that when I probably should have been exercising in stressful times I could not do it! So DVD picks: Buns of Steel with Greg Smithey (the US pole vaulter) classic! Beachbody Slim in 6, (Burn It Up) P90x – I like some more than…

Welcome! MFP is a great tool for keeping track of diet, exercise, etc.! the support here is amazing! good luck on your journey to a healthier you!

just started reading the The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, anyone read this?

Nyla, Beautifully written share…I am here for the same reason, overeating and avoiding the larger issues going on within me…my goal is to work on the self-destructive pattern while being mindful of my choices and the direction I want live and love myself, family and friends. Wishing you continued growth and success on your…

Wow, sorry to read of the stress you and your countrymen are facing. Stress does take it toll on the body and mind. hoping you find some support here and a way to lift your spirits while you take care of yourself!!!

I own p90x...I liked it, was not consistent user - no doubt an excellent work-out, miss the comraderie of fellow athletes tho..have rejoined my local health club- taking spin class (love this) and yoga (which is an effort)

thanks for your comments!! appreciate the thoughts and ideas... figured out am emtional eater, and despite knowing how to work-out and what to eat - am not doing it well enough! big hugs to you all! looking forward to mutual support in diet, health and fitness