JennNewStart

Wow this is all useful information. Thank you!

Thank you! I will differently keep that in mind while I am shopping thanks!

I try to stay away from sweets but when I really feel like eating something sweet I do the natural foods. Like Plane Chobani Greek yogurt plane with chopped nuts and a 2 table spoons of maple syrup. Or I do a smoothie with Kale, apple, celery, strawberries and orange fresh squish juice. It is surprisingly sweet and keeps…

Hey! Great work, I always suffered from weight since I was 15 I loved my body but my family was always hard on me to lose weight which made me put on more. As an adult I have gained so much and always have that yoyo diet where I lose 20lbs feel good and stop. I recently started watching a show called Work Out and it has…

Thanks guys I am definitely going to try and add nuts to my diet since I honestly am not hungry to eat anything more but I want to do this the right way and get enough calories. I added chopped almonds to my yogurt just now and natural maple syrup since is the plain chobani Greek yogurt it taste nasty by itself. And thank…

I am having the same problem I am always under 600 or 800 cals a day. I am eating 3 times a day with snacks in between and still am under my calorie goal. My food diary is public so feel free to look at it. I am not sure what else to eat I been doing this for 2 weeks I feel full all the time and have not done any binge…

I didn't use to like oatmeal either but everyone in my family loves it! My mom cooks it at night leaves it in the fridge and the next morning uses it in smoothies. With 1/3of a cup of cooked oatmeal and a banana or papaya smoothie is delicious and keeps me full.

I been working out for 7 days eating healthy for six and drinking about 9cups of water a day and lost 6 lbs in a week my friend is a fitness instructor and told me it was mostly just water weight and only 1 lbs of actual fat loss. But that's great your body is cleansing and your body is working :). Keep at it is a great…

My brother makes a delicious smoothie with Kale, ice, pineapple, coconut water and apples it is delicious! Sweet and refreshing no need for artificial sweeteners or nothing!

Grab your kid and go walk around the neighborhood. Go to the park grab some healthy snacks and bring water along. Play catch, exercise with your kid you both will have fun and you will be more energetic :) Also gyms now have child care you can hit up the gym bring your kid along and work out for 30 minutes it is possible!…

Sounds great Thanks for the tips :) I been eating healthier for a week and I already feel better, adding water to my everyday and I feel more energized and clean lol. The only thing is I am always 800 calories under my goal, is that bad? I am honestly not hungry since I started the eating 3 times a day with small snacks in…

OMG what an amazing transformation! Congrats! You went from a sweet lady to a sexy 20+ chick awesome:happy: !! What was your dieting and work out routines?

Awesome congratulations! Keep at it you look great!

Try buying a working out DVD and when ever you can't go to the gym use it :). I have space around my living room so when ever I watch tv I am constantly walking around walking and in commercials doing jumping jacks and crunches is hard but is an easy way to get a fast work out. ALSO!! When working out at the gym do not! DO…