fitnfabulous

I was just given this...hope it may help someone else! 50 BEST SNACKS UNDER 50 CALORIES Satisfy your sweet tooth! 1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)…

I'm an energy worker! Reiki Practitioner and Master Teacher. I love what I do!!

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Love Actually Piano The Vow

listen to your body! the weight you feel energetic and healthy should determine the weight.

funny enough i was just discussing this with my husband! I'm 5'9" and I was 135 for my whole 20's. Then...at my highest I got to 199 lbs. I was telling my hubby I wanted to get to 145 lbs around a size 6/7 for me. my husband feels for my age, i turn 40 in June, that is too thin. my profile pic on here was when I reached…

seeing myself naked in the mirror! ugh!

Welcome!! Hope you enjoy your new skinny self!!

I'm 5'9 and started MFP at 199 lbs. As soon as I 'take a break' from MFP I gain the weight back! Very frustrating but you'd think i'd learn! I started with a personal trainer and Visalus on November 12 and in less than 4 weeks i've lost 11 lbs. I'm now at 176. My goal would be 165 lbs. I'm a large boned girl and I'm 40. I…

keep up the great work! i've tried many diets before and this is the one place that keeps me motivated and losing!

thank you! i was just trying to figure that out and noticed your question, and answer! awesome!!

hello peggy, i too have been diagnosed with fibromyalgia. i have also taken a 1 month intensive program at london ontario, st. josephs hospital. http://www.sjhc.london.on.ca/sjh/programs/rdp/fibro/proginfo.htm everyone is different and responds differently to an extent. as for warm / hot baths, they work for me but i know…

i spoke to my husband this morning and he confirmed that ibuprofen indeed does cause water retention and bloating. that sucks!! now everytime i take my meds i'm thinking of it as my new 'fat' pill!! argh! anyone know what we can take to get rid of water retention and help with bloating? help!

very interesting. i too have fibro and this past couple of days i was taking celebrex (high ibuprofen) and i didn't lose any weight. i am going to track this more closely as well. i'm also going to ask my husband his opinion on this matter, he's a physician.

thank you! thank you!! great help!!

i'm new to this site and also new to counting calories, fat, etc. i've been on WW before with success. i was thrilled to see your link! thank you! i am however wondering from these recipes (and all my the recipes in my cupboard) how do you calculate all the nutritional facts?

did you really lose all that weight in just over a month? is that healthy?

i just joined earlier today. i'm trying to figure out where i would find the NET Cals and what exactly do they mean?