0 net cal day

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columbus27
columbus27 Posts: 178 Member
in Motivation and Support
I would like to have one day of 0 net cal.

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  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    Fast and drink water or green tea all day long.
  • LJCannon
    LJCannon Posts: 3,636 Member
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    :wink: I'm not sure why you would want to get a 0 Net Calorie day. The nearest I have come lately was on Sept 4.
    My Calorie Goal was 2469 with about 1000 extra calories in there from exercise. I actually only ate 974 (I was really trying to stay at at least 1200 Calories/day but due to circumstances and stress I just didn't feel like eating.:sick: ). I had 1495 calories left at the end of the day.

    My Carbs and Fat were low (which is not unusual for me) but my Protein, Fiber, and Sodium were within the range MFP set for me.
  • fitnfabulous
    fitnfabulous Posts: 21
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    i just joined earlier today. i'm trying to figure out where i would find the NET Cals and what exactly do they mean?
  • columbus27
    columbus27 Posts: 178 Member
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    It is the difference between the calories consumed through food and burned by exercise. I want to eat my daily calories but I would like to burn every calorie I consume.

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