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I like both Vega One and Vega Sport. I put that in my blender bottle with water. Shake it up, and you're good to go.
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Spend about $30 to buy Jillian Michael's Ripped in 30 ($10) and a pair of dumbells/hand weights (5-8lbs) for about $20. Have at it for 30 days and see if that helps you get the results that you want. Good luck!
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Hello, I am 26 years old, about 5'7 in height. At my heaviest weight, right when I graduated from high school, I was 297 pounds. Even when I was heavier, I was very active. I played softball all of my life, but just ate crap. Currently, on any given day I am between 194-197. I have lost over 100 pounds by making healthier…
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Feel Free to add me. So far I have lost 103 pounds and have somewhere between 30-40 more to go. Good luck on this journey!
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I personally like ezekial bread and wraps. It's not super soft like your regular run of the mill bread, but it serves it's purpose.
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If really just depends on your build. Currently I weigh anywhere between 195-203 (on any given day). Clothing size wise, I wear a 12 on bottom (Large) and about a size medium on top. My height is 5'7. So really it just depends. Even when i got down to 186, I was just starting to be comfortable in a size 10. Needless to say…
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When I first started this journey I went to Target (Or Walmart) and bought a set of 5-lb dumbells and "Jillian Michaels 30 Day Shred" DVD. It's a great full body workout thats only about 20-30 minutes long. There are 3 different levels, so you can choose which is best for you, or do each level for 10 days each, because…
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Hello, I found this recipe before. I hope this helps in discovering what you're looking for. Chipotle's Basmati Rice Recipe Recipe #1 1 teaspoon vegetable oil or butter 2 tsp. fresh cilantro 2/3 cup white basmati rice 1 cup water 1/2 teaspoon salt 1 Lime In a 2-quart heavy saucepan, heat oil or butter over low heat,…
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Belly dancing is a lot of fun, and it's a lot more difficult than one would think. :)
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Highest: 297 Current: 227 :)
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I think that anybody can become a runner. I have always been pretty active but never considered myself a runner. I think that having music is an amazing idea. I would recommend trying out the "couch to 5k" program. You can google it to get more information. When I decided that I wanted to start running, I tried the C25k…
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I count the full 26 minutes especially since the warm up includes jumping jacks and stuff.
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Those sound delicious. I'm saving this recipe to a word document right now. Thanks! :D
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lol the one that always gets my attention is the cupcake with the blue icing. :(
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Thanks. Good job thus far and keep up the good work! :)
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I believe it works. This is my 3rd time doing it. My first 25lbs that I lost about a year or so ago was done by doing the 30 Day Shred. Now that I've lost an additional 40lbs since then, I'm giving it another shot because I still have more to lose. The pounds aren't going as quickly but I'm definitely toning and losing…
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I just finished reading "Something On the Side" by Omar Tyree. It's a pretty interesting read. :)
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When I do 30 Day Shred, I try my best to do it for 30 days straight. I do level one for 10 days, then level two for 10 days, and then level 3 for 10 days. Sometimes I take a little longer if I feel like I'm not ready to move on just yet. That way just when you start to get sick of seeing the workouts, or can do them in…
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They say that everyone has a twin somewhere... :) SW: 297 lbs CW: 237 lbs GW: 160-170ish lbs Height: 5'7" Age: 22 Sex: Female
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I definitely go for a bowl of Special K Vanilla Almond with soy milk and a banana. Life wouldn't be the same without it. :)
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Don't worry, 30 Day Shred does work. I actually did it last summer for about 2 months, and lost about 25lbs. I did it just about every day. I've managed to build a love/hate relationship with Jillian. I hate her when I'm sore and struggling to get through the workouts, but I love her when I see the weight and inches coming…
