radgurl08

The Murder Room and Haunt Me Still are both very good...

I found this off a scientific paper on health: "<5000 steps/day may be used as a ‘sedentary lifestyle index’; (ii) 5000–7499 steps/day is typical of daily activity excluding sports/exercise and might be considered ‘low active’; (iii) 7500–9999 likely includes some volitional activities (and/or elevated occupational…

I found this off a scientific paper on health: "<5000 steps/day may be used as a ‘sedentary lifestyle index’; (ii) 5000–7499 steps/day is typical of daily activity excluding sports/exercise and might be considered ‘low active’; (iii) 7500–9999 likely includes some volitional activities (and/or elevated occupational…

Cut out soda or any other sugary drinks you may be consuming....

I love it. I'm from giles county so it is nice to stay in a small town and and decently sized campus...

I agree though I tend to have one cheat meal per week where I don't binge but I just eat what I am craving. No extra dessert or anything like that but I will have a normal size meal of whatever I'm feeling, I tend to eat decently healthy anyway, and maybe an alcoholic drink with it, no dessert. I tend to undercut my…

Yeah I've met him but Dr. Davis is dreamy to me... Yeah Bio and Psych... Busy busy busy!

I started 2009 lol

:smile:

Radford, VA!!!

Radford, VA here! good luck!

I'm from Virginia...

Hey I'm in the same boat. I'm also I 21 yr old college student. AND I'm 6'0" and 235 and my mother is also quite heavy and so are some other family members! Doing college and loosing weight sucks so just hang in there!!!!

That caloric intake level just looks dangerous... Your body even when you are not exercising should be burning much more than that.... 1500 is low as it is, but I wouldn't push for more of that unless you are trying to hurt your body...