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I have had the 21DF since mid-October, I've started and stopped the program twice already. Both times I've felt amazing and lost a few pounds while following the program correctly. You'd think that would be enough to keep me going with it....! I just re-started this past Saturday and I'm determined to stick with it. I…
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Thanks Lori!! I've been keeping a meal log at home... trying to keep track incase I have to go back to see what works best, or what isnt working for me. Maybe I'll just stick with that.
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Hello! New to this group as of this morning, figured I would post a little something here too. :) Im on my 8th day into Dukan, 6th day of the cruise phase... and I've been stuck at the same weight for 3 days now. Is it just me, or do you all feel really disappointed when you don't lose anything after a PP day? Hate that!…
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Hello mj and welcome! Today is my first day on here as well and I also just made a post in this group that is VERY similar to yours! Feel free to add me as a friend and we can motivate eachother! :)
