poliro22

I have had the 21DF since mid-October, I've started and stopped the program twice already. Both times I've felt amazing and lost a few pounds while following the program correctly. You'd think that would be enough to keep me going with it....! I just re-started this past Saturday and I'm determined to stick with it. I…

Thanks Lori!! I've been keeping a meal log at home... trying to keep track incase I have to go back to see what works best, or what isnt working for me. Maybe I'll just stick with that.

Hello! New to this group as of this morning, figured I would post a little something here too. :) Im on my 8th day into Dukan, 6th day of the cruise phase... and I've been stuck at the same weight for 3 days now. Is it just me, or do you all feel really disappointed when you don't lose anything after a PP day? Hate that!…

Hello mj and welcome! Today is my first day on here as well and I also just made a post in this group that is VERY similar to yours! Feel free to add me as a friend and we can motivate eachother! :)