esherwood2

It is adorable. I have a pitbull and she is lazy. I have to practically drag her.

Well first of all sodium is in everything so there is no way to get around it. However, I found that when I ate to much sodium I would retain water. I could tell by how my rings fit on my hands. Since then, I have made an effort to eat lower sodium foods and I actually feel better. I also don't drink as much water as I…

Sometimes things work out that way. I was recently in a similar boat where my relationship with my friend really has been damaged. She talks about wanting to lose weight so I try to encourage her to work out with my etc. She took this as a put down and made several comments about me exercising all the time, etc. I have…

I have to agree with eating most of your calories. I have gone both ways on that but I have noticed that when I don't eat most or all of my calories I don't lose any weight. I try to definitely get most of them in.

Thinks for the post. Very informative.

I love Zumba for the Wii. The calorie burn is awesome and it is so fun that you will want to keep going. You really need the belt because that is how your moments are tracked but if you buy the game the belt will come with it.

I enjoyed the Best Life Diet by Bob Green

I usually plan my day the night before since I take breakfast and lunch with me to work. I try to plan for dinner but I usually have problems with that because I don't know what I will be in the mood for. Usually, my dinner is tailored to the amount of calories that I have left but if I have a taste for something and know…

I am here for you. Your post has really given me a whole new outlook on things.

I usually weigh myself every morning or every other morning just to keep tabs on how certain foods are affecting my body. I know that there is going to be some fluctuation so that doesn't bother me. However, if I see a big jump, I know that I need to change some things or increase my exercise. It is really up to the person…

I definitely go with a treat day which is usually friday for me. However, even on my treat day, I try to work it into my calories and I still try to get my exercise in. I found that when I don't allow myself to have those treats, I will fall off the wagon quicker.

Raising2ells, Hey. It is nice to meet someone so close to home. Looking forward to losing this weight.

We can definitely work together on this. That extra support really makes a difference.

Congratulations! I live in Lynchburg.

Thanks. I currently live in Lynchburg. There's no place like it.