shiloh25

You are a great inspiration!! Keep up the good work!:flowerforyou:

I absolutely love this and it's simple... for lunch. I use... 1 chunk light or albacore tuna pouch 80 cal. 1 lbs. mayo. 90 cal. 1 lbs. mild pace salsa (or fresh) 5 cal. 1 dash of pepper.. mix! 1 serving of white corn low cal. tortilla chips (15 chips) 100 cal. Scoop!Dip!Eat! ...Delicious!! total cal= 275 calories with 18…

yum I absolutely loveeeeeeeeee hummus!!! Thanks for the recipe. I have been buying the roasted bell pepper kind at trader joes and it's awesome but this sounds so yummy too. :smile:

yum I absolutely loveeeeeeeeee hummus!!! Thanks for the recipe. I have been buying the roasted bell pepper kind at trader joes and it's awesome but this sounds so yummy too. :smile:

I just went to the doctor and he gave me simple guide lines to follow... he talked about how asian women live the longest in the world and are the most healthy because of their diet...he basically said that with every meal you should eat half of whatever you like along with fresh produce. (or frozen, but fresh is better)…

well since you cut your coffee intake I would assume that would be the culprit. Your body probably became immune to taking in so much that as soon as you cut it out that is probably when you started bbecoming constipated. Coffee is a diaretic, my advice would be to try some extra fiber like bran or xtra fiber enriched…

Thanks:flowerforyou: Good luck to you too!!

90 lbs was my goal....I just hit my 10 lbs mark today!! Woo hoo!!! :D

test

thanks:happy:

INITIAL WEIGHT...not updating it in goals but my initial weight!!!!!! Someone who knows please let me know. This is really bugging me!:sad:

I lost 4 pounds and when I went to enter it in it said I had less weight to lose than I did initially but it still said 0 pounds lost. I entered the info in the weight progress area...am I doing it wrong??:sad:

:heart: CALIFORNIA!!!!!! Born and Raised.:heart:

no problem... I was suprised myself.:wink:

definitely!! :smile:

A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat each day) you would lose approximately one pound per week: 500 x 7 = 3,500 It's easy to see that a calorie deficit of 1000 calories would mean that you'd lose…

Yay!!!! I found ya lol..... I am excited. This is soo awesome!!

Thank you guys! It is a lot more clear now. :wink:

I just started this morning and I am keeping track of my meals and I feel like I have been eating all day and I still have 477 calories left . It said I earned them by exercising but my question is....do you have to consume all of the calories you are given in order to lose the weight. I watched Biggest Loser and I…

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