vpurser1

For what you are trying to accomplish an hour at a time seems excessive. I recommend breaking it up and doing about 20 min per day on a given muscle group or groups. Minimize your rest times... if you are ever working out at a gym, notice how much time people waste resting... not only is this type of weight training…

Great job. Thanks for proving (once again) that a balanced diet including carbs, increased exercise, and patience equals weight loss.

Ok... so the answer to the question is yes? :)

Dude... I like to drink, but you PLANNED on having 10 shots of scotch from the very beginning??? When you plugged that into the counter, you couldn't have thought it would end healthy... could you? Hope you had a good time, but I bet your liver hopes it was a rare celebration.

For men who are even moderately athletic and decide to be honest about their caloric intake and start excercising regularly, it is normal to lose 3-4 lbs per week during the beginning. This has happened to me every time I have had to correct myself to get back on track. You shouldn't expect this to be constant, consistent,…

+1 on the coffee to curb appetite... I drink some with my between meal snacks (veggies/nuts/fruit) before and after lunch.

I agree with both of the people who posted above. You should bear in mind a couple of things.... You are talking about a very slight difference in some of your measurements. The difference you pointed out in your post diet change trend of 0.4 lbs (1.8-1.4) is equivalent to 6oz of water (volume)... thats less than a cup. I…