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4 to 6 workouts a week three to five workouts being compound weight training and/or calisthenics -- 30 to 50 mins at least two light workouts -- yoga and/or static & dynamic stretching -- 30 mins one to two cardio sessions a week -- jogging/sprinting, skipping rope, martial arts, shadow boxing -- 30 mins, seldom lately,…
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yep
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Good points here. At the end, whole foods or not it's up to you - convenience vs wholesome goodness Could be calories Could be medical condition like others have mentioned: anaemia, depression Could be nutrient deficiency, namely iron and potassium levels which even your multivitamin might not gurantee My public diary…
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iluvit, I do twice a week. Helps put a tan on - the stomach always tans the least for some reason. Easier to clean up without a shirt to trap perspiration, no struggle getting out of a wet shirt afterwards. 6 paper towels usually suffice to wipe down the whole upper body.
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My theory is two fold. Despite the chest strap reading your heart rate under water (mine can't), when you exercise rigorously like doing a forward crawl the strap sometimes get dislodged from your chest, so the reading becomes on-and-off. I notice this trying swimming with the strap, practicing martial arts, or doing ab…
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Vancouver!
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from Vancouver
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It was on RedFlagDeals earlier this month and last week http://www.redflagdeals.com/deal/sports-fitness/amazonca-fitbit-wireless-activity-tracker-7995-free-shipping-reg-9995/ $79.99 @ Amazon.ca with free shipping
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in the wind what do you wear for the neck? fleece scarf?
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Take a look at my diary, especially for the past Saturday and Sunday. It can be done -- with nuts, fruits, and vegetables.
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lats, low back, triceps, quads, a bit at chest and abs
