Replies
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A well deserved congratulations to you. You must feel like a million bucks. Just one question though; are you dealing with loose skin? I have quite a bit of weight to lose myself, and have a rather large gut. I am concerned about possibly ending up with a large amount of loose skin when I get to my goal weight.
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Nice Fish!! Oh, good job on the weight loss too.
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I took a look at your diary and you have a lot of missing days/meals. The science is pretty simple: calorie deficit = weight goes down, calorie surplus = weight goes up. If your serious about losing weight then your first step is to be meticulous about logging everything you eat and all your workouts. Get solid in these…
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You want an honest answer? Then don't read this: Highly unlikely. If you truly do not want this, then you will probably never have it. If the effort of controlling your food intake, and exercising is so distasteful to you, that you would rather put all that weight back on, then that is what is going to happen. I, like…
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You need to open up your food diary so we can see it.
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Don't get too fixated on the scale. I have had swings of up to 5 lbs in a 24 hour period. There is no way that is a change in the fat content of my body. Just my opinion, but I believe that true fat loss is better measured by comparing your present weight AND measurements to what they were a month a ago. In other words,…
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You have to be in a calorie surplus to add muscle. If you are still losing weight then you are in a calorie deficit.
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Start a 5K in your town and use it to promote your gym: Give away free 2 week passes (include a joiner fee waiver if you charge one). Offer C25K training classes leading up to the event. Also, once you get them in the door, you want to keep them so: Don't hire fat trainers, Keep the Gym spotless with plenty of wash bottles…
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GB Native. I can see Lambeau Field from my front porch. GO PACK!
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That's an Awesome accomplishment! I am in the same situation. I was never much of a runner, but would like to start. Once I get down to a safe weight, I plan on focusing on running.
