AprilKill Member

I am 3 weeks postpartum and starting to plan my snap back routine , add me

Add me, my son is 3 weeks and I had my first Postpartum check up today and my doctor said it was OK for me to start walking.... have 35 , lose

https://www.fitbit.com/user/3D656T I have been using my Surge for about a month and I am loving it..... Would love more friends for weekly or daily challenges

Mine to, going to the store right after work! and Give that one a try

I like the protein brownie idea, I will see what Strawberries and chocolate protein taste like, sounds good with me just typing it...lol

I copied it, i have done a half marathon. But lately my knee has been getting really sore, so I am running really slow and try to take takes off

I am DOWN, with this COUNT DOWN THE POUNDS

I think i am going to try it, see if this will jump start my burn machine (metabolism). The First 3 classes are Free, I will know after the first class

At my Location, its unlimited for 100 bucks or 3 times a week its $75 for a month.

Buy a whole chicken, add your onions/peppers/seasonings/clean your chicken off put it in the crockpot for over night (to have to work that next day ) or before work to have in the evening...that boy will be falling off the bone good and it last a couple of days for lunch and dinners....and don't put water in it b/c it…

I just ordered my spin bike yesterday, I am getting the ProForm Tour De France bike, Are you still spinning since you've had it a month or more....

I found some stretches, i tried them out...will see how this work b/c my next long run is Saturday, I am feeling fine now though....I hope you get a good run time...good luck!

I have the soft copies, if anyone is interested :)

Awesome JOB...:smile:

Thanks for all the support, it is very warranted and appareciated. I am very excited and motivated right now but I want to keep this same motivation throughout my training. I am running another 5 miles Thursday and Sunday I plann to do at least 7 or go until I can't go anymore. This is major Mind over Matter! The Course is…

Thanks for the tips, I am going to have to look for the Plain bran flakes, that was much needed help b/c all those raisan have tons of sugar stuck on them

Good Job, that that i worked out for you...I have been working out twice a day, in the mornings and afternoons, last week and the scale goes down by .02 every morning, but I think I am wearing myself out, for that .02 pds...

Here is the link on what I used to go by, when i was doing a little research, it has some good information, Read all the reviews at the very bottom! http://www.sybervision.com/reviews/Review-Adipex.php

Let us know, maybe we can support each other

I am working out something simililar to that, at my lunch hour I go with some Reserve buddies and we do situp/pushup and weights, but that is a good 30 minutes for me to get out of the office, but after work is when i get my cardio in, I do the treadmill for 60 min on hill incline setting and it says i burn over 700…

My PT test in in July again, I just passed it in January with a 77% but now the new requirement is twice a year, and I really want to get my measurements down especially my waist, I will go look up the program that you suggested

Really, you look good, but I kno the height difference makes the weight look different but you look good. I took my first dose this morning at 5:00 am and I am doing good so far, i made me an egg white vege meal for breakfast. My doctor did give me what I need to eat, how much I need to exercise and what I need to do to…

Thanks for the post, i just finished my first run/walk 3 miles this morning....

Well that is awesome feeling, I guess I am dancing around 182, trying to get in the 170's...lol...I am gonna keep dancing hopefully, I will slide into 179 by Thanksgiving....

You look really awesome, Keep up the good work, Very inspirational:happy: :tongue:

Yes, my weekend are horrible, that is where I can bearly keep up with my calories, and this weekend I have Military Drill duty, its going to be very unstable, but Ima do my best

CONGRATS, THAT IS really good

Yes, they work, tried them and they helped alot, make you not hungry at all but very jittery, i lost the weight but it came back there not good at all, i love this site, it is very helpful and its coming off slowly but for sure to last

yeah, another pound down, 182.0...i got on the scale 3 times to make sure it stayed at 182.0 and it did, so its official, i am almost to 180.0, I haven't seen that number in so long. Turkey Day I am going to look so FAB, I will post a current pic soon

I have lost .5 since Monday, but my usually weighin status date is on Sundays, my muscle are sore from workout on Tues and Wednesday, I don't kno if that makes me heavier or not but I feel heavier when i do weight training...I am gonna do another Status update on Sunday Morning b/c I am just gonna do Cardio today, Friday…