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Chocolate Protein Recipes
Anyone has any good Chocolate Protein recips? I have a really good protein powder, Trutein Chocolate Truffle. I have been having the basic shake: Protein Power, Banana, Peanut Butter, and Water.....and that is really good to me Just wanted to see if there were anymore good options before I get burnt out on this…
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CrossFit, will it be worth it?
I checked out a local CrossFit gym yesterday, Looks like I can endure the workouts and it will be a change of pace....but the Price is pretty penny :) ...is it worth it, I think I might try for 30 days? Whatcha Think?
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Warrior Dash ..... Christiana, TN October 5th
ALL CALL!....Who is close by this location and can join in a Team for this Warrior Dash, for the cheapest cost of $50.00 before July 10th this race is SO WORTH ALL THE EFFORT....and the MUD FACE! LOL!
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Trutein Cinnabon Protein Recipes
Does anyone have any good recipes that I could use with my new Protein Powder?
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Half Marathon Runners Advice?
I am 25 days away from my first Half Marathon, I am up to running 9 miles as my long run as of last night, but my hip flexors on my left hip are kiling me and my knees are a little tendor. What do I need to do to prevent my hips from hurting, i can deal with a little knee soreness....Please advice..........
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The DEM System DETOX _EAT & MOVE
A new book is out....Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You JJ Smith JJ Smith (Author) › Visit Amazon's JJ Smith Page the first 3 weeks is the DETOX phase...No Sugar, Dairy or Meat....so I am saying what am I suppose to eat for 3 weeks...There is only so many Egg…
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10 Mile Trail Run! Is it possible for me to do!
10 Mile Trail Run on 29th of January, Why did I ever think I could do this, i have only ever ran 5 miles....I have to get my run game up if I want to run/jog/tap my way through this 10 Miles...I need all the motivation I can use! I need a running schedule, Like run twice a week 5 miles, then on Saturdays run 7 miles (long…
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Kelloggs Raisin Bran
I love Raisan Bran, but I love the flakes better than the raisans, I end of picking out all the raisan or most of them when i pour me a bowl of cereal, What is another option of Bran Flakes without the raisans
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Started my adipex today
Yesderday, i was prescribed adipex, I am 5'7 190 pounds, i took it before I had my son 5 years ago and i work out constantly and I eat the right food but the actual weight is not coming off. People tell me I don't look like I weight that much becuase I have a lot of muscle that is true, i do have that but the fat is not…
