C21x Member

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  • Marinara is quite a bit lower in calories then an Alfredo. I always try to have broccoli and cauliflower that will reduce the amount of pasta. A whole wheat pasta will satisfy you better then white. I have also done a vegan Cashew sauce that is really good and good for you. You can find these recipes on the net.
    in Low Calorie Meal Ideas for Italian Food Lovers Comment by C21x January 2014
  • If i understand correctly it is about slow burning carbohydrates and to assess this we look at the GI index. Oatmeal is 55 and Barley is 28 by those standards i would think Barley would be better. Although Barley has more fiber then Oatmeal and i think its the starchy carbohydrates that we need not fiber before a ride. Any…
    in Oatmeal VS Barley Comment by C21x January 2014
  • I AGREE!!! BEEN ASKING THIS FOR A WHILE!! LET IT BE KNOWN THAT I REALLY NEED ONE TO!!!!!!!!!
    in Can we please get a BLACKBERRY APP???????? Comment by C21x March 2010
  • Take measurements as well. it really helps to see inches come off. Also it is really important to eat your excercise calories every time.
    in Ate well/exercised and the scale didn't budge!!!!!!!!! Comment by C21x January 2010
  • My wife will put in 550 calories worth of running everyday in the exercise section. She put a lot of time and research into getting that data. So I hope it’s right :)
    in calories and breastfeeding Comment by C21x January 2010
  • The scary part is fast food and or eating out...I track mine and usually I do good unless I go out and then bam in one meal I will have 1. 5 times the daily amount. Try eating more potassium then sodium not easy to do. But much better for you
    in Do you watch your sodium? Comment by C21x January 2010
  • yes i caved and ordered the chocolate thunder from down under from outback and then when i got back WHAM!!! 1900 calories right from outbacks website!!!!!!! good thing i didnt eat all of it...i have learned to just plan on what to order before i go..... i have been told that there is an app for blackberry but i havent…
    in Hidden threats while eating out. Comment by C21x October 2009
  • i have found that if you can decide what you are going to order before you get there with the nutritional facts then you can make better choices...i ordered a cup of baked potato soup from outback the other day and then when i logged it i notice that the broccolii and cheese was half the calories...trust me the baked…
    in Eating out is going to be hard Comment by C21x October 2009
  • my wife adds 1 hour of running everyday it equals about 550 calories which with the research that we have done that is what you burn every day with nursing good luck
    in breastfeeding Comment by C21x October 2009
  • yes that is exactly what that means....that is the good part about this if you have a snack or go out to eat its ok as long as you burn it off
    in another calorie question Comment by C21x October 2009
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