We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

calories and breastfeeding

bosanka
bosanka Posts: 336 Member
edited September 2024 in Food and Nutrition
I have a question about breast feeding- not for me a friend of mine. I helped her figure out her BMR etc.. but how much extra does she need because of breast feeding ?

Replies

  • SarahNicole317
    SarahNicole317 Posts: 302 Member
    You burn an extra 300-500 calories a day breast feeding I believe.

    http://womenshealth.about.com/cs/breastfeeding/a/nursingdiet.htm
  • C21x
    C21x Posts: 22 Member
    My wife will put in 550 calories worth of running everyday in the exercise section. She put a lot of time and research into getting that data. So I hope it’s right :)
  • Eliaheart
    Eliaheart Posts: 73 Member
    500 calories if the baby is still exclusively breastfed. :)
  • scru10izer
    scru10izer Posts: 17
    That sounds about right. Also, tell your friend not to get too discouraged with her weight loss. For some women, breastfeeding just melts the pounds away. Not me! I breastfed both of my children an average of two years, and didn't really lose the weight until they were weaned. Within one month of weaning, I lost fifteen pounds, without changing my diet or exercise. I believe lactation hormones keep you a little more 'padded', so your body isn't stressed too much by breastfeeding.
  • bosanka
    bosanka Posts: 336 Member
    Thank you all for the helpful advice
This discussion has been closed.

Categories