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what is the best pre workout food?
I'm looking for the best pre workout food or recipe. Can anyone share some info with me?
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Oatmeal VS Barley
What would be a better pre-workout food bowl of Oatmeal or Barley?
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Raw food temperature limit?
I am looking into a food that is processed at 122F. Would this be considered raw?
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Mountain Bike Racing
Hi, I am wondering if anyone knows how many calories are burned Mountian bike racing. In the database all they have is MPH chooses and then BMX. mountain biking. But not mountain bike racing. i would think that it burns more then just mountain biking. If any one can help let me know thanks
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HEART RATE MONITOR
Can anyone recommend a good heart rate monitor? I do mainly cycling but i do other activities as well
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complex carbohydrates bread
Hi, i have a new goal of complex carbohydrates and i was shopping for whole grain bread and found that there are many many options. Can any one recomend a good complex carb bread with a low GI (Glycemic Index)
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4 Must-Know Restaurants Secrets!
http://health.yahoo.com/experts/eatthis/42707/4-must-know-restaurants-secrets/
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Combat fat!
Everyone should check these sites out AWESOME info http://www.self.com/fooddiet/2009/10/fat-fighting-foods-slideshow?mbid=synd_yahoohlth#slide=1 http://health.yahoo.com/experts/healthieryou/14737/top-tips-for-flat-abs-eating-required/
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KASHI 7 Whole Grain Ceral Honey Puffs
This cereal is amazing I have a bowel of this cereal almost every morning keeps me full until well after lunch time and provides 48% whole grains in one serving and is only 120 calories. I made rice crispy treats with this cereal and it was very yummy and healthy it was only 100 calories per treat. Kashi is awesome and has…
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Cycling
Cycling is the way to go. Went on a 45 min ride last night and BAM 375 Calories burned. Very good exercise works many muscles and very good aerobic exercise. Will plan a long ride for Saturday :)
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NET CALORIE BY THE DAY OR WEEK?
Do we have to look at calorie loss by the day or can we look at it by the week? So if I go over 400 calories today and I exercise and gain 400 calories then I am good. But what if I exercise the next day? Does that work? Or if I cut back an extra 200 calories a day and then pig out on thanksgiving does that work?
