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1: Chipotle. Their nutritional values are listed, and their portion sizes are very consistent which makes for easy counting (they'll package some of the toppings in 4 oz portion cups if asked nicely). 2. Shrimp. I keep a bag of shrimp. They're versatile, high-protein/low-fat and defrost quickly. I usually pair them with...…
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I prep items individually, opposed to grouped as meals, so that it appears that I have a variety w/ limitless combinations. Also, I invested in a good, non-stick saute pan so that I get a perfect sear with minimal addition of oils/fats.
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Nature's Kitchen Fresh Salsa. I purchase the 32oz container from BJ's for ~$6. We use it on everything from eggs to ground turkey wraps to baked potato. Ingredients Tomato, Onions, Green Pepper, Cucumber, Red Pepper, Chili Peppers, Cilantro, Tomato Juice, Lime Juice, Salt, Garlic.
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1.) I walk the longest route to the kitchen, restroom, etc 2.) I take the stairs instead of the elevator/escalator 3.) (Subway commuter) I will get off 1-2 stops before my destination and walk the remainder 4.) Lunch time is walk time. I pack something that allows me to walk and eat at the same time I average between…
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This is my issue, too. In an effort to curb it, i've simply eliminated everything in my home that can be a tempting, fatty/salty/sweet snack. I keep ice cold water on my nightstand and I keep a window open...too keep the temp of the room slightly chilly. It deters me from getting up and losing the warmth of my blankets.
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https://www.fitbit.com/user/5GXC75
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Cognac, cheese and chocolate.
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1.) ensure vs insure 2.) Godfrey at DC Improv
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My daily calorie goal is 1200. Breakfast: 1/2 natural pb & strawberry preserve on 15 grain bread, water, and coffee. Lunch: Pepper turkey breast on a wheat skinny, w/ olive oil mayo, spicy mustard, lettuce and onion, a mandarin and organic choc milk. Snack: Organic fuji apple. Dinner (planned): Grilled chicken and…
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Cheese and cognac...and snickers.
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I add (hot) pico de gallo and (any) Bolthouse Farms yogurt dressing.
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I confess that I will ONLY work out today so that I can use those calories for wine.
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Grilled chicken tenderloin, brown rice w/ northern beans, and sauteed collard greens
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I was, but as of yesterday decided to stop--because as you mentioned--it's redundant. Plus, I want to build up an excess of negative calories so that I can somewhat enjoy a happy hour, or vacation, or piece of birthday cake. Great thread.
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I watch Hulu, Law & Order. It's a tradeoff...watching TV while working out instead of while eating.
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Thank you all for sharing. Of course, renewed health and body is always the forethought, but sometimes I just can't get in the zone. Nonetheless, I'm in for the longhaul, so ill have to continue threatening myself until it becomes normal routine.
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The "BACON rant" should be printed on t-shirts!
