batigol1985

:) 'An' is an important word!!!! Thats all I need

i Good article...can definitely see my own predicament here...in terms of becoming obsessed by food ingredients and recipes..have spent hours online and in bookshops just reading recipes....thinking wow...im going to try that...then doing nothing about it. In fact I have a cupboard of ingredients that I constantly add to…

Thanks for all the replies. I have spoken to people about this at a professional level but I didnt find it helped - maybe it was the particular person who I spoke to but in the end I felt like they just went by the book of 'solving an ED'...without ever getting any deeper. I guess just putting it down in words using a…

Hey OP, I actually just posted about a similar issue I had. I too have been eating really really low calories ( usually 400-500Kcal net). Sometimes with exercise I was in minus net calories. Then I would have a day at maybe 1200kcal and look at scales and just panic!! If you read from my post I have had a week of 2 days…

Well I survived yesterday...had 2 pints at the day after wedding type thing...felt great. Then today hit...lets just say you know its going to be a tough onbe when your breakfast is a McFlurry...went downhill after that but I had been so good for last few months and eating ridiculously clean that a blow out was always on…

Thanks for all the replies....I think sometimes that just putting it in words can help a lot without immediately having to answer the ques back like why etc.. And yes....put "an" in does seem important :) no need to add to the probs but seriously thanks everyone