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Using binging and starvation as form of self harm
Hey, For last few years I have had a very healthy lifestyle - good eating habits and exercising regularly. I had but on a lot of weight while traveling and lost it pretty quickly when I got home through unhealthy crash dieting and compulsive over-exercising. I had set a target weight and reached it. In the past I never…
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Starting the road to recovery from ED and depression
Hey guys, I have posted here before about my Eating Disorder and as part of my attempts at recovery I thought it would be a good idea to write a blog and try and break down why it happened and to see in the harsh black and white of a computer screen just how bad things spiraled and continue to be. I hope that through this…
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A week of Binge then starve
I have had an awful week and feel so bad.....so since June I have lost over 10kg.....and not in the healthiest way. For past 3 months I have been getting net calories of approx 200 a day - combination of a 600kcal daily diet and a lot of cardio work at the gym. For example in one week my net calories were 4000kcals. I know…
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Wedding binge!! Whats the damage
Hey guys, So I was at a friends wedding yesterday and basically I binged totally as you do...food, drink, cakes, canapes, sandwiches...the lot. I would guess I could have put away anything in the 5000-6000 calorie range. For about the last2-3 weeks before I was eating really really clean..exercising a lot and had lost a…
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Life on 600 kcals a day
I have come here to get some support and to basically use putting this in writing as a way to shake myself out of an eating disorder. it began for some reason back in Jan 2011. Previously I was a muscular 72 kg (Im 5.8), played competitive football, trained at gym 3-4 times a week and had a very healthy diet and lifestyle.…
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I think I have ED
hi guys...saw this thread and hoped I could get some support too. About this time last year I went travelling for a year RTW. However in the 6 months prior (start of 2011) Im sure i was suffering from an ED and had a fitness addiction. I dropped to almost 58kg (Im 5.8 and usually 72ish). people were commenting on how thin…
