Cassandram333 Member

Relax and enjoy it. It's just one meal. It won't ruin your week. One meal didn't make you gain it before so why would it now?

Oooh me too

what if eating healthy from Monday to Friday is already an achievment on its own? also, you still have to live and enjoy the foods that you deem 'cheating foods'. Rather than eating McDonalds during the week, people restrict to the weekends...may lunch on saturday...because weekends are for relaxing and not having to worry…

wow! yeah im going to use 4kg tonight

hey! my name's Cass, I'm 23 years old. i started 30 day shred to see what sort of results i can acheive with it. i am basing my goals around anything other than numbers. so my goal for the next 30 days is to eat healthy and finish the 30 day shred. i have taken measurements and pretty excited to take my before photos,

hey! i just started this morning. please feel free to add me. more friends the better. everyone is welcome to add me

hehe i live in Australia. just hit spring this month. haha

Thanks guys! I'm going to invest in a matt and some weights

My partner is a personal trainer so that helps. But if he's not training me (mainly helps with me with weights) were listening to our music ect but it's just fun. We make funny faces at each other between each interval ect hshaha. And it's good to have company in the car to the gym.

i totally agree! i'm not the most lady like kinda girl, but unless it somehow creep through the crack...i do not fart in front of my partner! and if i do number 2s, i make sure he cant hear me. again, he wouldnt care if i did or not in front of him, but i just like to be a bit lady like when it comes to my bum haha.

LOL!

Both great things! I don't want to think about the scales because I'm worried I'll start thinkinhim burning more than I am! Love the idea of thinking about what's going on around you vs the actual itself. Sounds kinda relaxing actually lol

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I would be worried working out after eating that i would get a stitch or vomit. haha. i heard its better to eat after as ur body is burning energy still especially when weight training.

i wouldnt trust either. personally, i would get a measuring tape and measure myself and see if cms are coming off

about to leave work...

i have a HRM too! i would be so lost without it!

It seems annoying but once you start you wont want to stop. You will feel out of control not knowing what's going into your body.

Yeah that's what I've done. Well I haven't started counting yet but ive actually written out a diary so I record energy in energy out what type of exercise and how much water I consume. So I'm aiming for about 1400 each day but as long as I'm close to 9800 for the week that's the most important thing. This also allows me…

to get below 100kgs

My partner is a personal trainer and he does one day cardio one day weights with me, so as you lost the weight, you tone up aswell. aboslutely doing the right thing. if you jsut did cardio, you would lose muscle mass and it would look stupid. keep doing what ur doing!

Yeah, i go through fazes where i hardly eat...then a few days later i could eat a horse. so i guess its only for the moment its ok. but yes, i reckon if ur not hungry then dont eat. maybe its something else bothereing you that's not making you feel hungry? for example, when i have a few things going on that upset me or…

looking good!

I am so bad at it. its jsut as tempting as food somtimes haha.

can definatly see a change there! good work!! keep it up!