BradleyRClay

This sounds great...I am going to add it to my shopping list for next week! YUM! Thanks for sharing!

I am only using slingshot when I stop losing weight....i only have 7 more pounds to get to my goal, so I am not really in a rush. My partner's current goal is 16 more pounds (for a total of 40) by 9/21. (We leave for the condo in Mexico that day). When I drop 7 more, I will be at 180#s. Still going to try and lose 5 extra…

Go to the food tab, then under the food menu choose settings, then you can adjust and remove that if you want.

No I have only done slingshot one time...

Since June 26, I've lost 27 pounds....did slingshot two weeks ago, and just completed my first week back on 7 Day Carb Cycle...weigh in is on Tuesday, will let you know how much more Ive lost then. I think this is a great lifestyle change! Good luck

Yum!!! that sounds great! We do: 1 Food For Life whole grain sprout english muffin 1 piece candian bacon 1 slice low fat cheese 2 sprays of butter on each side of muffin

Welcome and good luck!:wink:

OOPS, sorry total cals = 450...carbs=44...protein=30 Enjoy CTL pals!!!

Welcome! I started CTL on 6/26. I lost 26 pounds in six weeks, then I plateaued...so I am toward the end of the slingshot...hopefully the weight loss will continue next week. Be patient and don't give up, I think it works great!!!